Hidden away in the southern foothills of Bali, just a short 10-minute drive from Ubud city center, Bhanuswari Resort & Spa gives new meaning to the word “tranquility”. The breath-taking beauty of terraced rice fields, towering coconut trees, natural spring-fed streams and luscious flowering gardens envelop this perfectly secluded sanctuary of peace.
From the Balinese architects who designed the resort, to the local builders having constructed it and the Balinese staff and management continuing to operate it, Bhanuswari remains an authentic and genuinely Balinese resort. Even the resort’s furnishings are made from local coconut wood, and the artworks featured throughout the resort’s rooms and villas, have been created by local artists and craftspeople.
Known as a center for spiritual awakenings, creative inspiration and restorative healing, Ubud has long been visited by travelers the world over, in search of calm and serenity. Bhanuswari embodies the essence of this Ubud tradition, providing guests a much needed escape from the everyday; a place of stillness and solitude, where they may once again regain their sense of inner balance, and find greater peace of mind.
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Our certified Yoga Alliance trainings are filled with endless learning, inspiration, fun, personal growth and wisdom. Taught by an experienced team of yogis who are living the yogic life,surrounded by the beauty of nature over looking the Indian Ocean.
OUR INTENTION: is to share our knowledge and encourage you to listen to your inner wisdom and guidance. So when you leave your inner wisdom will continue to guide you both in your life and on the yoga mat.
COMPREHENSIVE: our courses extend beyond asana, including daily meditation, pranayama, kiryas, mantras, anatomy, chakras, philosophy, practice time, conscious eating, sacred ceremonies, yoga nidra & sound healing journeys.
HEALTHY CHANGES: When you practice each day your awareness grows, and more prana starts to flow helping move energy blocks and stagnation. It awakens new thoughts, feelings and sensations in the mind and body. Are you ready for three and half hour morning practice of asana pranayama, daily meditation and mantras? Just a reminder its not a boot camp and you rest when you need to. When you complete the course you will feel great and embody a sense of accomplishment. Just naturally healthy changes happen..
TEACHERS: Our teachers are inspired and live a life based on the study and practice of yoga. We have five amazing teachers who are excited to transmit their yoga passion, experience and knowledge to you. Our diverse team of yogis have a comprehensive background which includes a nurse/ nutritionist, counsellor former zen monk, playful and enthusiastic vinyasa lover, holistic healer, shiatsu practitioner, sound healer, plus two senior experienced teachers who have studied for more than 15 years each.
LOCATION: Is in the south of Bali. Our venue is Mandala Bali, which supports holistic and vibrant living. Offers healthy organic food and unlimited fresh coconuts served in their exquisite vegetarian cafe. Your classroom offers a magnificent view of the peaceful Indian ocean. Surrounded by the powerful elements of nature to help you reconnect your inner rhythm to promote more conscious, healthy and joyous lives
Topics covered in our training:
ASANA: unites the softness of yin with hatha and the physical of yang with vinyasa. The methodology includes a detailed breakdown of each pose covering the five main categories of standing, forward bends, backbends, twists, and inversions. How to safely go into and out of each pose, adjustments, modifications, foundation, alignment, symmetry, benefits and contraindications.
TEACHING: Teaching begins in the first week starting one to one, and slowly extending into small groups.
PRANAYAMA: Improving your own practice of pranayama as you connect to conscious breath for one hour per day
KRIYAS: Internal cleanses and seals to redirect the energy.
BANDHAS:Study of the 3 major locks within the body.
MUDRAS: Various hand / and body mudras are used for as a seal of energy to redirect the prana to a specific area of the body.
MEDITATION: Experience four different meditation practices. 40 min each day
NADA YOGA (Yoga of Sound): Includes chanting, study of mantras, bhajans ( devotional songs) and vocal play, at least 3 hours per wk
PHILOSOPHY: Study of the Yoga Sutras and Bhagavad Gita
PHYSICAL ANATOMY: The study of the structure of the physical body including bones, systems and understanding the muscles used in various asanas and how it effects our system.
SUBTLE ANATOMY: An introduction to the unseen chakras, the 7 main energy centres that influence our beliefs, and consciousness.
CONSCIOUS EATING & NUTRITION: Deepen your relationship to food through mindful eating in silent at each breakfast. Talks about sugar, super foods, and what are good and bad fats.
YOGA NIDRA: Means yogic sleep. Understand and experience the deep benefit to relaxing and rotating consciousness.
CEREMONY: We see this journey together is sacred and we start and end with a ceremony and if time allows on the full or new moon will also offer connection to the rhythms of the moon.
KIDS YOGA: Play, be creative, and ignite your imagination. Offering two kids yoga classes to bring in the aspect of play.
PARTNER YOGA: Trust, feeling safe and being open to another as you support each other in various poses.
6:30 – 8:00 Meditation, Pranayama and Chanting
8:30 – 10:00 Asana
10:00 – 11:00 Breakfast ( In silence )
11:00 – 13:00 Anatomy/ Philosophy
13:00 – 15:30 Lunch Break
15:30 – 18:30 One of the following topics: Teaching methodology, adjustments, teaching practice, lead class, Yoga nidra or chanting
DATE Feb 22- March 20, 2015
COURSE FEE EARLY BIRD PRICE IS $2500 USD, full payment must be received by Dec 15, 2014, and then course fee increases $300
Sacred Temple excursion
Vegetarian breakfast and lunch on training days only.
ACCOMMODATION OPTIONS: On site accommodation is fully booked. We can assist your near by off site accommodation start as low as $300 and up.
Visit us at http://www.feelingsoulgood.com/yoga/200-hours-yoga-teachers-training/
This 4-week all-inclusive Yoga Teacher training in South Bali offer a unique opportunity to deepen your Yoga practice, get a Yoga teacher certification and connect with like-minded individuals in a gorgeous setting.
: Sequoia Henning