Over The Hill Resort
Perched on a hillock overlooking the scenic charms of Poovar which is near to Kovalam Beach, ‘Over the Hill’ Resort is ideally placed away from all the hustle and bustle of city life. At Over the Hill, the lush green landscape takes you into its refreshing environment where you experience nature at its best. Sprawling over 4 acres of beautifully landscaped property, Over the Hill offers a pleasant and serene retreat to rejuvenate your spirits. Besides its stunning locale, Over the Hill drenches you in opulence with its elegantly furnished interiors, classy decors & cozy rooms.See more events in this venue
Are you new to meditation or wish to further your meditative practice? Do you want to learn to quickly calm your body and clear your mind? Do you seek restful sleep? Do you desire enhanced health and enriched relationships?
This retreat is carefully designed to give you the support and guidance you need to create a daily practice that will benefit you for the rest of your life.
Retreat includes the following
- Transportation from/to airport
- 7 days/6 nights of comfortable accommodation
- Daily 3 meals
- Two daily yoga and pranayama sessions
- One daily guided meditation session
- Daily Lecture on Philosophy, Theory of Meditation and Vedanta
- 2 Lecture sessions on Ayurvedic Diet & Lifestyle
- 3 Mantra chanting sessions
Sample Daily Schedule
- 07.00 – 08.30: Yoga Pranayama
- 08.30 – 09.30: Breakfast
- 09.30 – 11.00: Mantra Chanting/Lecture on Ayurvedic Diet
- 12:30 – 13.30 : Lunch
- 14.30 – 16.00 : Lecture on philosophy, meditation, Vedanta
- 16.00 – 16.30 : Evening Tea
- 16.30 – 17.30 : Guided Meditation session
- 17.30 – 18:30: Evening Yoga
- 19:30 – 20:30: Dinner
The resort, has 8 elegantly furnished rooms with all modern amenities. The contemporary architecture of the room completely fuses into nature with windows of each room opening into the panoramic view of breathtaking scenery of Poovar. The staff will take care of all your needs with prompt service. With plush interiors, tasteful decor, friendly staff, traditional and International cuisine, personalised service and attention to detail, Over the Hill ensures luxury and comfort as you enjoy a vacation of a lifetime.
Poovar Island is enveloped by the most serene backwaters, with golden sand beaches opening out to the sea. Truly a paradise on earth, the tranquility is punctuated by the sound of waves and the birds. The acreage is abundant in well preserved local flora, including exotic spices, flowers, banana and coconut groves. There are many interesting tourist places in and around the resort.
Chefs in the resort are experienced and eager to offer you the freshest, most tasteful and healthy meals. For guests taking advantage of ayurvedic or yoga packages, a more “sattvic” cuisine is offeres. A sattvic diet is the traditional term for a yoga diet or sentient diet which focuses on foods that have “sattva guna”, (literally translated into “pure benefits”). A sattvic diet leads to clarity of mind and
offers maximum benefit to the body.
This retreat combines the practice of Asana, Pranayama, Meditation, Mantra, Deep Relaxation, and Ayurveda.