Yoga connects awareness to body and mind. Nature recharges the human soul. Life invites to play. Come and rediscover your own source of vitality and tranquility in the inspirational natural beauty of Portugal this fall.
Treat yourself to a week of delicious yoga enjoying freshly made meals and relaxing in the comfort of this beautiful retreat center in a stunning setting that gives you all that nature has to offer.
In seven days daily yoga, pranayama and meditation will bring you in touch with your own body, breath and mind in a way that will make you feel stronger and more at ease.
Sandra will guide you in daily Anusara® yoga classes that are suitable for all levels of practitioners. Be prepared to learn and progress in your practice, to enjoy and deepen the experience of connecting to your body and breath.
After this retreat you will return home feeling more energetic, more connected to your body and with clarity of mind, so you are ready to engage yourself in your life again!
The teacher: Sandra Carson
Sandra Carson has been teaching since 2002. She is an E-RYT500 and a Certified Anusara® teacher. In addition to teaching weekly classes, she teaches Anusara Yoga workshops and Yoga Therapy workshops. She is a teacher at Delight Yoga and Yoga Moves in The Netherlands and globally at online studio EkhartYoga.com. She occasionally writes yoga related articles for magazines and online media.
In line with the healing physical aspects of the practice, Sandra’s other love for Yoga comes in the way the practice on the mat shapes thinking and feeling and behaving in life off the mat.
During this retreat Sandra will share her insight and knowledge with you offering new perspectives, practical exercises on and off the mat and space for your body and mind to unfold.
In seven days daily yoga, pranayama and meditation in the beautiful nature of Portugal, will bring you in touch with your own body, breath and mind.
Global Flow Retreats
Flow is founded by Suze Retera, a psychologist and yoga teacher with a passion for travel, yoga, personal development, ecological living and living life to the fullest! See more photos and other events by this presenter