Art of Living Retreat Center
Seated high in the majestic Blue Ridge Mountains of North Carolina, the Art of Living Retreat Center and Ayurvedic Spa provides a beautiful, inviting place for all people to deepen their spiritual practice. Founded by renown humanitarian leader and spiritual teacher Sri Sri Ravi Shankar, our center offers Art of Living courses and hosts programs taught by other spiritual leaders and organizations from around the world. We also welcome individuals seeking good company, as well as those seeking space and sweet solitude. Our guests have the opportunity to enjoy guided meditation, yoga, philosophy workshops, spa treatments, group ceremonies, celebrations, nature walks, and much more. With breathtaking natural beauty, knowledgable staff and harmonious architecture, our center offers a wondrous opportunity to nurture your body, mind and spirit -- and to discover the joy of life.See more events in this venue
Become your own wellness alchemist with renowned Ayurvedic cooking instructor Nalini Mehta. During this program, we will explore the different dosha body types and how best to nourish them throughout each season. The Vata dosha, easily aggravated by cold, windy, and dry conditions, is susceptible to imbalance during the winter months. In summer, the Pitta dosha benefits from extra dietary care and attention, and the Kapha dosha can become unstable in the transitional seasons of autumn and spring. Lean how to best nourish your body type and thrive in every season, through Nalini’s masterful demonstrations of authentic ayurvedic food preparation. This program will walk you through theory, recipes, and dietary strategies to keep you healthy, happy, and whole all year!
Learn to cook the Ayurvedic way according to dosha/body type • Reconnect with yourself and your body’s unique dietary needs • Feel vital & nourished
She has been a speaker at several institutes like Baruch College, Rubin Museum of Art and Princeton University, United Nations Spice Club. Her classes seemed to fan people’s passion, curiosity and interest in a unique experience of India through its holistic food.
Through RTI she offers an array of vegetarian cooking classes options all rooted in the science and philosophy of Ayurveda along with annual Ayurveda Culinary trips to India.Today RTI has shared this rich culinary experience with over 1500 people by offering public and online classes as well as corporate team building courses See more photos and other events by this presenter