Taksu Yoga and Movement ArtsTaksu is a peaceful and tranquil setting with quality Spa & Restaurant services onsite. Taksu Restaurant is a quiet oasis serving fresh organic international and local cuisines, superfoods and slow pressed juices.
Well positioned within central Ubud and at the doorstep of bustling Hanoman and Dewi Sita streets, there are plenty of accommodation options of various price ranges and delicious food cafes within a short walking distance from the venue. See more events in this venue
Course : Bali Yoga Immersion A – The Body | Routes of Yoga
When : 4th-8th June 2015
Where : Ubud, Bali
Cost : 695 USD (Early Bird Fee up till 1st April 2015)
745 USD (Regular Fee)
- All yoga classes, workshops and lectures
- Course manual
- Use of yoga mats and props
- Free flow of filtered water, tea and coffee
- 200Hr Yoga Alliance recognised certificate (upon successful completion)
- Students are entitled to 15% discount at Taksu Restaurant & 10% discount at Taksu Spa during the course.
Above pricing is for the course fee and is a non-residential package. Accommodation options are also available. Contact Routes of Yoga for more details
ANATOMY & PHYSIOLOGY LECTURES
This immersion is all about the body. A series of lectures on anatomy and physiology set a firm base for the training. The body is explored progressively through its various systems. This includes learning about the anatomy of the body in relation to movement – the different types of joints and their range of movements, the muscles responsible for executing individual actions and the nerve system which co-ordinates them.
Asana workshops build upon this. Divided into the main asana categories, each workshop covers the in depth study of the key postures – their purpose, benefits, correct alignments, variations for all levels as well as the inter-relation between the asana groups. Participants will comprehend how individual body parts work and how they co-relate and function together in unity – an understanding that will add new dimensions to their asana practice.
DAILY CLASSES AND PRACTICAL APPLICATION
Practical application of all the lectures and workshops is done within the daily asana classes. Students get detailed insight into their practice and start to respect their own body’s potentials and limitations. For yoga teachers registered with Yoga Alliance, this Immersion counts towards their continual education hours.
07:00 – 09:00: Asana practice
09:00 – 10:00: Breakfast or break
10:00 – 13:00: Physical anatomy
13:00 – 14:00: Lunch or break
14:00 – 16:00: Asana workshop
16:00 – 18:00: Asana practice or workshop
MAIN COMPONENTS OF THE PRACTICE
- The Breath
- Connection, Breath & Movement
- Warm up
- Standing Sequence
- Floor Sequence
ANATOMY & PHYSIOLOGY
Lectures covering the various systems of the body such as
Each workshop focuses on one main asana category such as
- Forward Bends
- Back Bends
- Hip Openers
- Side Bends & Twists
- Balancing (Arm and Leg)
Exploring dynamic Vinyasa sequences in the morning and more static practices in the evening.
Yoga Immersion A – The Body is a part 1 of 3 of Routes of Yoga’s Immersion series which can be taken in parts to build up to a 200hr Yoga Teacher Training certification
Immersion Module A – The Body, 4th-8th June
Immersion Module B – Beyond Asanas, 10th-14th June
Immersion Module C – The Art of Teaching, 16th-26th June
For full course details, topics covered, schedule & registration visit ROY’s website.
REGISTRATION & PAYMENT
Register your spot at http://www.routesofyoga.com/register
Early Bird Pricing is valid for registrations before 1st April 2015
Bring your practice to the next level. Focus on the Physical Aspects of Yoga: Postures, Anatomy & Workshops.