This 2 day meditation retreat is set in the stunning rugged mountainside of Southern Andalucia at theSunseed Eco-Education centre.
In the “Being at Ease” retreats we firstly allow inner restlessness and uneasiness with others to rise, in order to courageously move through it and find a greater calm and spaciousness within.
The retreat will consist of silent meditation sessions, interactive sessions and exercises to explore how we can create a deeper comfort within ourselves and more easefulness and naturalness with others.There will also be some time to go for walks in nature and connect to the desertlike, rural landscape we find ourselves in.
As this is a short retreat, you could make the most of your trip by combining it with an exploration of the area. You could pay a visit to the nature reserve Cabo de Gata, the beaches along the Costa de Sol or drive up to the mountain range of Las Alpujarras or the Sierra Nevada.
Beginners as well as experienced meditators are welcome on this retreat.
Being at Ease - two day meditation retreats in Spain focussing on finding greater calm and spaciousness within.
Motivated by a strong compassion for people and a desire to assist in alleviating suffering through raising one’s awareness Siggy studied psychotherapy for four years and obtained a Masters at the Cairnmillar Institute of Psychology and Psychotherapy in Melbourne, Australia in 2013. She has since been practising as a psychotherapist and holds her own private practice when not teaching abroad. She has also investigated the mind-body connection which she studied in India, Australia and at the Esalen Institute in California. She is also a hypnotherapist and Yoga Nidra teacher.
Siggy’s work has been influenced by teachers like Krishnamurti, Nisargadatta Maharaj, Carl Rogers and Peter Levine. Because of her interest in both psychotherapeutic theories as well as eastern philosophy, her retreats have a strong psychological focus aimed at increasing our emotional understanding of ourselves and improving emotional wellbeing.
See more photos and other events by this presenter