Retreat in the PinesLovely yoga studio and retreat center is located on 30 acres of peace, serenity and pine trees in East Texas (less than two hours from Dallas). See more events in this venue
Our Build, Balance & Refuel retreats are designed to heal and rejuvenate the mind & body. This is a comprehensive program that introduces a way of living that leads to a new way of thinking, performing and feeling- allowing women to gain energy and feel incredible and sexy. Experience a variety of different programs: Yoga/movement & mobility sessions, running/walking/hiking, cross training, healthy eating habits workshop, de-stress & goal planning workshops, meditation & more.
All inclusive retreat includes 4 delicious and healthy cooked from scratch meals (Saturday's lunch is on your own in the lovely quaint town, or you can eat the food we have on hand), all beverages (including complementary wine with dinner) and shared accommodations. Enjoy free time relaxing in nature, visiting with other guests, reading in the hammock or visiting the quaint downtown area.
Lovely yoga studio and retreat center is located on 30 acres of peace, serenity and pine trees in East Texas (less than two hours from Dallas). Come on your own or bring a friend.
Our Build, Balance & Refuel retreats are designed to heal and rejuvenate the mind & body for ladies to find their energy and sexy back.
: Shannon Jamail
She is also a business owner, loves to oil paint and in her last year of her Masters in Clinical Mental Health Counseling studies, in which she will incorporate fitness, nutrition and mental health counseling for a complete mind and body wellness approach. Shannon's past background as an Executive at a Fortune 500 company, along with her passion for others to live long, healthy fulfilling lives, drives her to give the best of herself in all that she does- and strives to help others do the same. See more photos and other events by this presenter