CHRISTMAS YOGA RETREAT
24th December 2015 - 31st December 2015
Escape to the the island of Joy - Gozo and immerse yourself in a practice of Yoga and Mediation. Explore the island's sacred temples, that are older than the pyramids and bathe yourself in the warm sun;s glow.
Read a book by the pool, take a walk along the coastline and be present in the moment with fellow Yogi Bears that share the same passion and joys.
8.00 - 8.30 "Letting Go" Meditation
8.30 - 9.30 Vinyasa Flow Yoga
10.00 - 11.00 Breakfast
12.00 - 1..00 Walk to - Ta Pinu Shrine (place of healing and prosperity)
1.30 - 2.30 Lunch
17.30 - 18.00 Chakra restoring meditation
18.00 - 19.00 Yin Flow Yoga
19.30 - 20.30 Dinner
7 x Night's accommodation in a Fabulous Boutique style Hotel
6 x days of instruction - 2 x Meditation sessions, 2 x Yoga Practices
All your food and meals
Guided Walks - exploring different arts of Gozo
Christmas Yoga Retreat in the Mediterranean. Escape to this island of Joy - Gozo. Immerse yourself in a world of; Yoga, Meditation and self healing.
Ashtanga Vinyasa Flow Yoga Teacher Lee Cooper
After years of punishing and grueling workouts Lee was in search of respite and rehabilitation and after a long hard journey with Yoga - found - Ashtanga Vinyasa Flow Yoga.
Today Lee teaches classes at a Detox center in Gozo, Malta and offers private classes and classes to the locals. Spreading her love and passion for Yoga which she describes as a "moving mediation".
Lee took on her teacher training with Anne-Marie Newland - Sun Power Yoga and then went onto to do another teacher training with David Swenson.
See more photos and other events by this presenter