Cleansing & Yoga Retreat, Aug 22 – 29 w/Summer & Tracy

When: 22 Aug 2015 - 29 Aug 2015 (Sat - Sat, 7 nights)
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Samahita Retreat

Join us for Yoga, Wellness and Detox at Asia's best loved retreat center. Located directly on the beach on Samui's peaceful southern coast.

We are a family friendly center, with a childrens club, kids yoga and babysitting facilities.

We offer Yoga Retreats, Detox, Weight Loss and De-Stress Programs suitable for all levels.

Samahita Retreat is home to Centered Yoga, Asia's longest running Teacher Training Institution, where we offer Foundation Yoga Teacher Training and Advanced Yoga Teacher Training.

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Summer Dien-Yoga Teacher

Summer started her yoga journey in Doha, Qatar in 2010, where she was teaching English to kindergarteners at an international school. After attending her first yoga class, she immediately fell in love and has been dedicated to her asana practice ever since. She discovered Ashtanga vinyasa yoga in 2012 and was blessed to study with two excellent teachers who gave her a strong foundation in her practice: Prem Carlisi and Radha Duplex in beautiful Bali. Also during this same year, Summer started Vipassana meditation as taught by S.N. Goenka. She spent time in Myanmar in early 2013 visiting various temples and holy sites with other Vipassana meditators.

At Centered Yoga in June 2013, Summer received her yoga teacher training certification with Paul Dallaghan. It was during this time that she was also introduced to Pranayama in the Kaivalyadhama tradition and was fortunate to study with Paul’s teacher, Sri O. P. Tiwari.

Summer is grateful for the amazing opportunity to work at Samahita, teaching yoga and meditation, continuing to grow in her own asana and pranayama practice, and continuing to learn from her teacher Paul Dallaghan, her fellow Samahitians, and the students and guests here.

She firmly believes in taking her yoga off the mat by practicing kindness (ahimsa) towards herself and others, and spreading love through smiles and hugs.

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Tracy McDonald-Yoga Teacher & Nutritionist

Tracy has spent the last five years in the healing arts world, learning and then teaching cranial-sacral and polarity therapy for helping toTracy McDonald VDO bio balance whatever is “stuck” or “off” in a person’s system. Yoga and pranayama seem to work in much the same way, helping us to remove energetic and physical blockages (“granthis”), to get clean and clear. Tracy has a personal practice of Ashtanga yoga for 10 years, pranayama for four, and has been teaching yoga since her Centered Yoga TT in 2011 with Paul Dallaghan. Tracy is a Clinical Nutritionist, oversees all of the detoxes and health programs at Samahita Retreat. She definitely believes in the wonderful power of detox to restore dramatic health and healing, having ameliorated her own thyroid autoimmune condition (Hashimoto’s thyroiditis) with detox, yoga and pranayama – the triumvirate of cleansing, healing, life-giving modalities.

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