Rugged Trails Nepal is excited to offer our Everest Base Camp Yoga Trek to new and experienced yogis alike. We take you to the most beautiful, serene, and inspiring place in the world to deepen your yoga practice.
Each day we begin with meditation, pranayama, and asana practice, followed by breakfast prepared by the local Sherpa people. We then trek through incredible scenery, giving you opportunity to detach from the outside world and tune into your true self. Upon our arrival to our tea house accommodations, we take rest and then again flow through an asana practice to encourage growth and healing in our bodies and spirits. Following dinner, a guided meditation and/or satsang is offered before taking rest and preparing for our next days trek.
Oct 09 : Arrive, Kathmandu upon arrival you will be met by our representative and transfer to hotel.
Oct 10 : Full day sightseeing in Kathmandu valley with yogi and English translation guide.
Oct 11 : Kathmandu - Lukla - Phakding (2,652m) 4-5 hours.
Oct 12 : Phakding - Namche Bazaar (3,440m) 5 - 6 hrs
Oct 13 : Namche Bazaar: Rest day
Oct 14 : Namche Bazzar to Tengboche (3,870m) 5 - 6 hrs
Oct 15 : Tengboche to Dingboche (4,360 m)5 - 6 hrs
Oct 16 : Dingboche (4,360 m) Rest Day
Oct 17 : Dingboche - Lobuche (4,940 m) 5-6 hrs
Oct 18 : Lobuche - Gorak Shep (5,170 m) - Everest Base Camp (5,364m) - Gorak Shep: 8 - 9 hrs
Oct 19 : Hike up to Kalapatthar (5,555m) and trek down to Pheriche (4280m) 8-9 hrs
Oct 20 : Pheriche to Deboche (3,820m) 5 - 6 hrs
Oct 21 : Deboche to Namche (3,440m) 4-5 hrs
Oct 22 : Namche to Lukla (2,840): 5 - 6 hrs
Oct 23 : Fly back Kathmandu, afternoon free time. Evening Farewell dinner.
Oct 24 : Final Departure.
Our licensed guides are well experienced in the Everest region, ensuring the group is safe and informed on environmental conditions. Our certified yoga teacher will guide you through your yoga practice each day, and will aim to inspire you as yoga becomes every breath of your being and you deepen yourself into the magical land of the Everest region.
Yoga is the journey of the self, through the self, to the self.
-The Bhagavad Gita
Each day we begin with meditation, pranayama, and asana practice, followed by breakfast prepared by the local Sherpa people.