Eastover Estate and Retreat
EASTOVER ESTATE & RETREAT is a residential holistic retreat center, dedicated to serving the greater holistic community, for the last 5 years it has been undergoing a complete renovation and is emerging as a facilitator of holistic workshops and retreats. Centered around an evocative Berkshire Summer Cottage with sun trenched café, juice bar, library, meeting rooms, porch, terrace, luxury bedrooms, Eastover is centrally located in the cultural hub of the Berkshires, and only minutes from Tanglewood, Kriplau, Shakespeare & Co. and dozens of other cultural venues, Eastover is an ideal location for teachers, groups, organizations and companies seeking retreat and training. Eastover offers spacious characteristic and historical workshop and program rooms with multiple meeting and studio facilities including well-equipped commercial kitchens ideal for all styles of cooking classes. There is a wide range of limited overnight accommodations preserving its intimacy to fit everyone’s budget, from rustic, to contemporary, to luxurious.
600 Acres of silence cradled by Houstonic River and October Mountain, Eastover is a mix of inviting lawns, courtyards, meadows, gardens, forests, woodland trails, and panoramic views of the Mt Greylock, the site creates a sense of expansiveness and a feeling of serenity where people can meet outside the bustle of everyday life. Eastover is unaffiliated with any specific spiritual tradition. Its eclectic open-hearted receptivity to a broad array of groups and teachers aims to support the continuing emergence of holistic and ecological ideas capable of renewing our culture and leading the way to a sustainable planet.
Tally Ho Entertainment/workshop Venue
Located just walking distance from the Mansion is our newly renovated, multi-purpose entertainment venue known as Tally Ho, an iconic gathering place loved for decades by people from the Berkshires and beyond. Tally Ho offers the largest indoor space in Berkshire County, with over 9,000 sq. ft. suitable
Looking forward to hosting your many successful workshops/retreats at Eastover.
WHAT: An Experience-Packed Seminar by Sara Meeks
For WHOM: Anyone who has an interest to learn about bone health
WHEN: November 13, 2014, 7:00 - 8:30pm
WHERE: Eastover Estate Mansion
Register: Fill this Form out to Register - Thank you and looking forward to meet you at Eastover
Sara will lead this seminar that focuses on:
· How to Prevent, Arrest and/or Reverse the PATTERNS OF POSTURAL CHANGE that occur as, but not necessarily because, we age
· The single best "exercise" for most back pain
· The challenge of the chair and why seated exercise should be considered "advanced"
· The "forgotten muscle" of the core
· The internal plumb line and how to integrate it into movement and movement
· Habitual movement patterns and how they initially increase efficiency and ease of movement but eventually limit movement
· ….and much more.
Safe & Therapeutic for Osteoporosis - An Experience-Packed Seminar by Sara Meeks