Please join us for a beautifully cozy restorative and nurturing this Sunday (Rain is in the forecast). We will flow between deep dives of experiential learning, bringing in new awareness and resources to navigate challenges and triggers of relationships (Family, fiends, lovers during the holidays) and enjoy nurturing activities including trauma release integration,therapeutic yoga, tai chi, and sauna.
Registration ends this Tuesday eve 11/18 at midnight.
SAVE your spot below!
Your dedicated facilitators Emily, Scott, Tahil, and Viviana are excited for whom will gather. It's an honor to support your day of restoration and growth. The day will be tailored by the unique needs brought into the space by YOU.
It's the time of year again, holidays approaching, does that stress you out? We've prepared a wonderful relaxing way for you to connect with community, restore, and gather some amazing tools for navigating the holidays.
- Are family gatherings and the holidays a source of tension for you?
- Are you or loved ones repeatedly triggered into old patterns and arguments and would love to learn tools for breaking through them?
- Do you want to improve your body-mind-spirit connection?
- Do you want more tools for self-healing & management of stress?
- Can you imagine having more energy and compassion approaching the holidays if you gave your self restorative weekend retreat first?
Relax into the peace and joy of a loving community, gorgeous location, and abundant resources for self-nurture and experiential learning. In renewing your body, mind and spirit, You will be filled and ready to give back to your friends and loved ones...
For this unique retreat, we have four talented facilitators coming together, to offer our best tools and practices. We will be at a gorgeous estate with amenities including a wood sauna, hot tub, sun deck, pool and immediate access to a redwood forest. You will gather resources for nurture and navigation of the holiday season.
In this deep dive of experiential learning you will...
Explore and understand how your and your other's trauma triggers work
Practice Compassionate Communication to ride the tricky conversations and holiday triggers with more ease and grace
Connect to Source, Self, and Others through powerful practices of sound healing and meditation practices
Release Outdated beliefs and patterns and Bring in & Affirm What YOU Want!
Release body tension from new or old layers of trauma in your body through a combination of Yoga, Tai Chi, Toning, Sound Healing and
Teach your body to let go of tension as a natural impulse
Express your Authenticity & Truth with community support and witnessing
Our team includes Viviana Lahrs, Tahil Gesyuk, Emily Orum and Scott Catamas. You will also have plenty of time to enjoy the retreat location and to integrate your learnings with...
*Spacious and comfy areas for lounging and connecting
*Relax by the pool and generous decks with gorgeous wooded views
*Nurturing and fun group evening activities including: Authentic *Expression Forum, Biodanza, Cuddle Yoga Sutra, and/or massage jams
*Evening star-gazing and Saunas
*Schedule private session(s) with the preferred facilitator of your choice!
** Price includes Healthy, simple lunch, and water/teas.
(Please bring additional snacks and food to meet your specific meal needs.)
Join us, for Relaxing, Nurture, and Deep Learning!
When: Sunday, Nov. 23 9:30 PM to 6:30 PM
Where: Peaceful Retreat Estate, Woodside, CA
(20 miles south of San Francisco Airport)
Excited to be gathering with such loving and talented facilitators AND the beautiful nurturing retreat program that's being offered!
In love and connection,
Tahil and Viviana & Scott Catamas and Emily Orum
Restorative Retreat, Self Care Day Long ~ Relax, Get Cozy, Get Nurtured. With tailored experiential learning around YOUR needs. This Sunday, 11/23 in Woodside
Master Relationship Coach, Tahil Gesyuk
Embodied Holistic Life Coach, Viviana Lahrs
Relationship Coach, facilitator, and co-creator of the Intimacy Forum. Viviana weaves in her eclectic background and experience as an architectural designer, entrepreneur, massage therapist, Yoga Teacher, neuro-linguistic practitioner, embodied relationship coach, and mom. The common thread she draws upon is the wisdom learned from riding the waves of life’s transitions. She expertly guides singles, couples and groups in confidently navigating the ups and downs of relationships and transformation. Viviana is your nurturing support to taking the leap into your highest potential. email@example.com, 510-910-3482See more photos and other events by this presenter