Eastover Estate and Retreat
EASTOVER ESTATE & RETREAT is a residential holistic retreat center, dedicated to serving the greater holistic community, for the last 5 years it has been undergoing a complete renovation and is emerging as a facilitator of holistic workshops and retreats. Centered around an evocative Berkshire Summer Cottage with sun trenched café, juice bar, library, meeting rooms, porch, terrace, luxury bedrooms, Eastover is centrally located in the cultural hub of the Berkshires, and only minutes from Tanglewood, Kriplau, Shakespeare & Co. and dozens of other cultural venues, Eastover is an ideal location for teachers, groups, organizations and companies seeking retreat and training. Eastover offers spacious characteristic and historical workshop and program rooms with multiple meeting and studio facilities including well-equipped commercial kitchens ideal for all styles of cooking classes. There is a wide range of limited overnight accommodations preserving its intimacy to fit everyone’s budget, from rustic, to contemporary, to luxurious.
600 Acres of silence cradled by Houstonic River and October Mountain, Eastover is a mix of inviting lawns, courtyards, meadows, gardens, forests, woodland trails, and panoramic views of the Mt Greylock, the site creates a sense of expansiveness and a feeling of serenity where people can meet outside the bustle of everyday life. Eastover is unaffiliated with any specific spiritual tradition. Its eclectic open-hearted receptivity to a broad array of groups and teachers aims to support the continuing emergence of holistic and ecological ideas capable of renewing our culture and leading the way to a sustainable planet.
Tally Ho Entertainment/workshop Venue
Located just walking distance from the Mansion is our newly renovated, multi-purpose entertainment venue known as Tally Ho, an iconic gathering place loved for decades by people from the Berkshires and beyond. Tally Ho offers the largest indoor space in Berkshire County, with over 9,000 sq. ft. suitable
Looking forward to hosting your many successful workshops/retreats at Eastover.
Join Jeff Migdow, M.D. in this powerfully rejuvenating program as we explore yoga, breathing and lifestyle practices, including exercise, herbs and diet, that will:
- strengthen your immune system, decreasing susceptibility to disease
- relax your nervous system, increasing mental clarity, emotional balance and joy
- recharge and balance your adrenal and thyroid glands, increasing vitality and metabolism,
- detoxify and purify your blood, liver and kidneys, helping to heal and rejuvenate your cells
During this program you will experience and learn powerful yogic and lifestyle techniques, including hiking and yoga in the beauty of nature, and delicious healthy meals that can diminish your stress related diseases and body pains, increase resistance to infection, aid in overcoming low thyroid and hormonal/menopausal imbalances and rejuvenate your cells, energy, mind and appearance.
Jeff Migdow, M.D. graduated from the University of Illinois Medical School in 1979 and is a charter member of the American Holistic Medical Association.
Jeff was a member of Kripalu Ashram for 15 years. During this time he directed Kripalu Yoga Teacher Training and developed and directed advanced teacher training programs. Currently he is the developer and director of the Prana Yoga Teacher Training program in NYC.
He has practiced holistic medicine for over 30 years including homeopathic medicine, lifestyle counseling and Reiki chakra balancing as a Reiki master, leading workshops throughout the U.S., Canada, and Japan on yoga and healing, holistic care and spiritual healing. He is co-creator of the dvd "Why Do Yoga, What Will It Do For Me?' co-author of the 1999 Time- Life book, Breathe In, Breathe Out, and Goddess to the Core®, Llewellyn Worldwide, 2010 and a major contributor to the Tibetan 5 Rites book, The Ancient Secret of the Fountain of Youth, Book 2, Harbor Press, 1998. See more photos and other events by this presenter