Ashtanga Yoga CalgaryA Warm and Welcoming Calgary based Yoga Studio See more events in this venue
Yulia is a mom, Yoga and Mindfulness teacher. After her son was diagnosed with ADD, she developed strategies to support his focusing skills, and create healthy habits for life!
Join Yulia for this half day Workshop: First you will enjoy a relaxing Yoga class and guided Relaxation/ Meditation (no previous experience necessary).
Then in the second part of the Workshop, you will be introduced to techniques to try at home with your child. You will learn about:
- 3 Minute Meditations
- Fun Breathing Techniques
- Supportive Yoga Poses
- Nutrition Tips
- Exercise Suggestions
Relax and recharge in a Yoga class and guided Meditation, and learn techniques to support your child to increase focusing skills and develop healthy habits