The prerequisite for holistic health is the mind-body connection and energy healing. Our Holistic Health Journey guides you toward mindful living by awakening and utilizing your innate healing abilities to achieve optimal health. After taking a good look inward, you will look outward at lifestyle choices for complete integrative healing.‘Learn how energy flows through your energy systems’
During this retreat, you will learn how energy flows through your energy systems (chakras and meridians), and feel first-hand how these systems provide a current of essential energy that nourishes your body, mind, and spirit. As your energy level improves, so does your health.
This retreat focuses on diet, exercise and the breath; the combination of all three effectively fosters overall health and wellbeing.
In addition, we will explore the Taoist tradition of the three layers: physical, energy and spiritual, and gain an understanding of how each of these, if left unattended, can cause long term illness. During this retreat we will show you how to shift your energy paradigm and liberate yourself from unhealthy “vibrational patterns.”
Your Holistic Health Journey Integrates the following:
* Healthy diet, weight loss and management
* Holistic exercises
* Breathing techniques
Awaken your natural healing abilities to achieve optimal health.