We offer Coaching and Yoga retreats for people with a coaching or counselling question (see first page website). Great to receive direct support and create more balance and focus, equals 2-6 months regular therapy.
We use Cognitive Behavioural Therapy and Solution Focussed Therapy in combination with additional techniques, such as yoga, (mindfulness) meditation, personal writing assignments, body-psychotherapy and focussing
The environment is that of a small family-like center in beautiful natural environment. The amount of guests is never higher than 5. We provide communal space but also personal space to retreat and relax in.
And we offer private Yoga - Wellness Retreats with daily yoga/meditation and then a choice of massage, breath work, guided meditation and relaxation. Great for first time yogis and for experienced yogis to deepen certain aspects of their practice, work on personal (therapeutic) themes.
A week ‘Escape without running away’ , therapeutic yoga retreat, individual.
This is meant for those who would like to work on a personal theme through both yoga and individual sessions with personal attention. You may be searching for ways to increase relaxation, meditation and lightness in daily life. Or for supportive tools when dealing with stress, fatigue or mild psychological symptoms. Also the processing of events or a new phase of life can be a reason to take time for yourself in this way.
- 1 intake session by phone in advance with biographical writing assignment.
- 5 yoga / relaxation / meditation sessions 90 min.
- 2 therapy / coaching sessions 60 min.
- 1 reiki or massage session 60 min.
- 2 individual sessions to choose - coaching (45 min.), breath work (60 min.), guided meditation (60 min.), relaxation exercises (60 min.) or another massage when available.
- 7 nights with full board (breakfast, lunch, dinner, fruit and snacks) (gluten, dairy or sugar free is possible on request).
- Sometimes I recommend a slightly longer stay, e.g. 10-14 days, with burnout or trauma work if possible 3 weeks.
- including short walks in the environment.
Per person from € 1.350,00
Accommodation with full board ánd yoga for partner/family/friend only € 475,00 extra.
'Escape without Running Away'. 7 day retreat by a certified Psychologist (MA) & Yoga Teacher 20 yrs experience. Beautiful Nature, Massage, Vegetarian World