Experience the magic of enlightened food, Tantric philosophy, yoga, meditation, and mantra in the mystical countryside of the Cathar district, Languedoc Roussillon.
INSPIRE is a 3-day adventure into health, vitality and spirit through Tantric yoga and healthy nutrition. Drawing on ancient wisdom from Tantric traditions, as well as ancient and contemporary yoga practices and the modern science of nutrition and diet, we seek to provide deeply nutritious food for the body, mind and soul. Tantric yoga practices will include: meditation, mantra (Sanskrit chanting), Kundalini yoga, some basic asana (poses), Yoga Nidra (deep relaxation) and philosophy. This is a “hands-on” participatory workshop aimed at giving you the knowledge and skills to take home and transform yourself and your life.
We believe that spirit, food, body, mind and heart are all intimately connected. To experience contentment, fulfillment, and ultimately, bliss, we need to pay attention to what we allow into our bodies, our minds, and our hearts. When we learn to give our minds inspirational thought, our voices sweet and empowering sounds, our bodies healing food, and our spirit the freedom to pursue our passions – every single day – our hearts begin to sing, and we feel truly, alive.
INSPIRE will be given in a combination of English, French, and Sanskrit. A basic and reasonable knowledge of English is preferable but not absolutely necessary. We will alternate in English and French for the meditation instructions - and of course, most importantly, the chanting of mantras is in Sanskrit.
Learn how to prepare:
High-energy and delicious living food
Powerful herbal remedies
Exquisite healthy chocolate
Enliven your mind with:
Tantric philosophy and mythology (from Kashmiri Saivite and Srividya traditions)
Learn how to empower your entire being with:
Pranayama (breathing techniques)
Mantra (sanskrit chanting)
Yoga asana (postures – no requirements)
Yoga nidra (deep relaxation)
Yogic meditation (Kundalini, Srividya)
An inspiring 3-day adventure into health, vitality and spirit through Tantric yoga and superfood nutrition in remote Cathar Country, South of France.
Kat Hunger, Tantrika & Raw Food Gourmet
yogini | tantrika | raw gourmet | professional baker | photographer | project manager | mother of twins | partner | quadri-lingual | designer
I have studied psychology at the University of Leipzig, photography in Brighton (UK), and nutrition at the Natural Gourmet Institute of New York. I thrive on sharing the knowledge I have acquired through my studies and during my life-long travels and homestays in countries like Colombia, the UK, US, Spain, Germany and France.
I am passionate about healthy living food and its beautiful presentation and have developed a successful business baking and selling nutritious Essene bread.
I speak English, French, Spanish and German, and am learning Sanskrit and I study Tantric scriptures from Srividya and Kashmiri Saivist traditions and have an active and continuous yoga asana, meditation and mantra practice.See more photos and other events by this presenter