Mindfulness & Flow Yoga Retreat

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Casa Montymar

Casa Mont & Mar, situated on a mountain in absolute silence near St. Eulalia. It is an oasis of tranquility, relaxation and wellbeing .Opale will be providing teachings of Vinyasa flowing and dynamic Yoga which incorporate and combine Prana Flow sequences. You will practice 3h morning Yoga, daily on an exclusive shady terrace enjoying a panoramic view of the beautiful landscape. Accommodation: The very exclusive apartments and one-room studios are bright and friendly with complete kitchen furnishings. There’s room for 2 – 3 persons, a large bed for 2 and a bed couch for the third person. All the appartments & studios have TV, radio, dish-washer, baking oven, microwave. A great swimming pool but also a panorama sauna and a whirlpool are always available for you. Location/Transport: Santa Eularia is a 8 minute drive – very handy for banks, cafes restaurants, shops & the town beach.The beaches are 10-15 away by car. There is a large variety of restaurants near by. The Holiday resort has good transport connections, 5 minutes by car to Sta. Eulalia, 12 minutes to Ibiza city. But as it is situated on the top of a mountain and you ll need to walk about 1,5 km to get to the main road with the bus connections, we recommend you to hire a car.

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Opale Carol

Opale started practicing Yoga in 1995.
For 15 years, she travelled the world. She lived in India for a few months each year and studied different types of yoga : Iyengar Yoga (focused on alignment) for 2 years. Then Astanga Vinyasa Yoga for 7 years (focus on Udjaih Breath and Bandhas). Then she moved on to Vinyasa Flow (Power Yoga) for 10 years. in alternance with the study of Vishranta Restorative Yoga. More recently she integrates Mindfulness into the Yoga practice.

In India, in 2004, she was certified to teach Astanga Yoga .
In France, in 2005, she was certified to teach Vinyasa and Vishranta Yoga (restorative Yoga) by Gerard Arnaud
In 2011, She achieved a Pilates Master in Ibiza. On request she now integrates Pilates exercises to the Yoga lesson to strengthen the abdominal belt, protect the spine and avoid backaches.

She also studied Indian philosophy, did a Vipassana Meditation retreat in India, and practiced Pranayama with Emil Wendels.
In India, for many years she studied Astanga Yoga with Rolf Naujokat and then was a student of David Swenson. In Paris she studied with renown Gerard Arnaud. More recently she was inspired by Christine May, from the Shiva Rea Prana Flow Yoga. And she is currently following a new TTC with Hugh Poulton about Integrated Yoga & Mindfulness Meditation.

She teaches since 2005 in Ibiza. She really appreciates the quiet of Ibiza, the peaceful beauty of its nature and its mystical remote places, so propitious for Yoga practice. That is why she chose to live and teach there.

In the last 7 years she led more than a hundred retreats in Ibiza. See more photos and other events by this presenter

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4 Sep 2015 - 11 Sep 2015 

4-11th Sept. Flow Yoga Pilates Meditation retreat in Ibiza

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Join in for a wonderful experience in Ibiza: our Flow Yoga retreat in a beautiful venue, with stunning view. A moment for your Self, to unwind & to recharge