Bodysattva Healing Arts CenterBodysattva is a place where you can slow down enough to listen to your body, acquire self-awareness techniques and experience healing modalities to bring about a deep level of relaxation, balanced body-mind integration and healing.
The term ‘Bodysattva’ was born out of this vision and, translated loosely from Sanskrit, pairs ‘body’ (bod-ee) with ‘sattva’ (sahtvah) or ‘awareness.’
Sattva is a state of mind in which the mind is steady, calm and peaceful.
Sattva may be defined as pure existence, awareness, being, truth, intelligence, virtue, goodness, joy or simply put, the desire to practice and deepen the connection to and access our closest resource, our own body’s wisdom. See more events in this venue
Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that is the result of 30 years of observation, research and hands-on development that leads to psychological, physical, and spiritual healing and well-being. People who practice iRest® report:
•Reduced depression, fear and anxiety
•Reduced insomnia and levels of stress
•Reduced chronic and acute pain
•Enjoying a greater ability to relax and enjoy life
•Improved interpersonal relations
•Increased inner peace and well-being iRest® provides you with the tools to achieve greater mastery and control in your life. iRest® nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.
Integrative Restoration iRest® Yoga Nidra Series A Guided Meditation & Relaxation Practice Thursdays at Noon
She started practicing about 12 years ago, motivated by the desire to help others Beth felt her calling was to become a Yoga teacher because of how Yoga has helped her grow, change, and be in a better place, especially in her most challenging times. "Because I understand the immense benefits of Yoga I am of the firm belief that any Yoga class is a good Yoga class and I want to remove the barrier of money so that all people can access the benefits of Yoga. My vision is to serve others through Yoga by teaching, being a resource and connecting those in need with those who wish to serve and teach those in need" See more photos and other events by this presenter