La Dolce Yoga Retreat to Umbria, Italy

When: 16 May 2015 - 23 May 2015 (Sat - Sat, 7 nights)
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Lauren Ohayon Restorative Exercise Specialist

Lauren Ohayon, the founder, is a life-loving, yoga-practicing, body mechanics geek who relishes in constant learning, laughing and community. Since 1998 Lauren has been studying biomechanics, anatomy, and movement and through these studies Lauren has developed a style of teaching that helps students gain awareness to the workings of their structure as well as understand what steps to take to become functional, re-pattern and re-balance their bodies. Lauren is known for her ability to “see” her clients, explain to them the sources of their injuries and imbalances, and customize classes for them. Lauren uses tools from Yoga, Pilates and Restorative Exercise™ and NKT ™ to offer her clients longterm solutions for living in a well balanced, functional and strong body.

Holy Shift is an educational and experiential platform to be able to cut through a lot of the murky information regarding alignment, aging and health and give people factual body and science based information for longevity of their bones, muscles, organs and tissues.

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