Maximize your health with an invigorating Fitness & Weight Loss Retreat designed to launch your fitness program to the next level. LHR Health & Weight Loss Retreats are designed so that you learn how to manage your health and achieve a weight that you are happy with over the long term. You can expect a minimum of 4 hours a day of physical and educational activity along with daily seminars on health, diet, fitness, goal setting and motivation.
Through a variety of exercises, we will empower you to maximize the results from any workout. These sessions will give detailed and personalized information about your body and how to most efficiently build health and strength while burning away unwanted pounds. Afternoon seminars will take you through a range of topics, such as strategic nutrition, wellness coaching, and managing a fitness plan. In addition to personalized coaching and workouts, participants will learn how to correct fitness and weight loss myths with scientifically proven methods, revitalize their understanding of food and nutrition, and receive the tools to establish healthy habits. Our expert staff will work with each participant to ensure that you return home with a smart, achievable goals , and healthy plan that set you up to maximize your health over the long term.
All packages include:
- One-to-one coaching
- A minimum of 4 hours a day of workouts, seminars and classes
- Round trip airport transfers
- 3 healthy meals per day
- 30 days of follow-up coaching
Enjoy a luxury all-inclusive Fitness & Weight Loss Retreat by Lifestyle Health Retreats (LHR) in beautiful Thailand.
: daniel remon