Enjoy a fun and healthy LHR Weekend Boot Camp in beautiful Phuket Thailand. Let our professional trainers motivate and guide you with energizing boot camp style experiences. Active, fun and engaging, learn to get into tip top shape with our weekend re-boot. This tropical fat-burning fitness weekend will be a helpful way for you to learn exactly what it takes to get in great shape for the summer, from simple daily health tips, body shaping exercise routines, and highly effective stress reduction techniques.
LHR Weekend Boot Camps are just what you need to jump-start your fitness. At LHR we believe that physical activity and fitness go far beyond working out in a gym, and we aim to inspire you by creating unique fitness opportunities that lead you towards optimal health, energy and success in life. You will enjoy energizing fitness and adventure based activities such as sea kayaking, trekking, biking, hiking or rock climbing as part of your activity plan to make our retreats memorable and interactive learning experiences. Our Weekend Boot Camps include activities such as High Intensity Interval Training (HIIT), Tabata, speed, strength, power and agility training, SAQ, fitness games, and the our ever popular team based events. LHR retreats include daily group fitness activities and an opportunity to meet and work with like-minded people. LHR retreats are guided by professional health and fitness experts, and you will enjoy both cultural and culinary experiences that will guide you towards long term health. Weekend boot camps last between 2-3 days.
LHR offers monthly “Weekend Boot Camps” to provide a strategic road map for those looking to develop new behaviors and implement an active and healthy life.