At LOVE THE GREEN we bring you our popular 3 Day Yoga & Detox retreat.
And this year it's better than ever!
Nowadays we tend to work hard and play hard. This can lead us to becoming 'burnt out' with low energy levels and not feeling at our best. Sometimes we need to give ourselves a break to recharge and restore ourselves.
Our retreats at LOVE THE GREEN are super chilled affairs. More luxed up than hardcore boot camp in style.
We practice Yoga, including Asana-postures, Pranayama-breathing, Mudras-gestures, Positive Affirmations and Meditation. The morning class is dynamic, mixing styles up and sometimes accompanied by music. Followed by lots of deep relaxation and calming practices using Restorative postures for the afternoon session.
All suitable for beginners and for yogis wishing to deepen their practice.
Lunch is an abundance of delicious Detox 'Clean' Food. In fact everything that you eat and drink over the 3 days will have numerous health benefits. Full Power Green juices, Coconut Water, Hot Lemon Water & Herbal Teas are included as are detox supplements to boost your cleansing. We also offer daily workshops on diet, lifestyle & health, which are informative and motivating.
At our relaxing 3 day retreat, you will learn simple techniques to better your mind and body through yoga and wholesome, nutritious foods.