Life changing luxury weight loss, detox, fitness & wellbeing retreat in Spain.
Our Luxury Boot Camp retreat may be intensive but our holistic approach ensures that in just one week you will learn how to lose weight in a sustainable way whilst detoxing naturally, safely and gently by eating fabulous healthy fresh and delicious food, tone up your physique, improve your posture, re-invigorate your body and revitalize your soul…just take a deep breath and enjoy our beautiful venue in Spain and its pretty and tranquil coastal location.
Developed by our experienced & professional retreat team, including: Our Doctor, Nutritionist, Retreat Director and our wellbeing staff, our Luxury Boot Camp retreat is based on a carefully designed fitness, nutritional and wellbeing program, our exercise program focusses on yoga, Pilates, core training exercises, stretching and toning, hiking, plus that all important rest and relaxation time, combined with healthy nutrient dense clean detox cuisine menu that is intended to enhance the metabolism, gently cleanse the body whilst optimizing healthy and sustainable weight loss.
Our Spanish venue:
The venue and accommodation at the retreat are award winning and purpose built with luxury and privacy in mind. The retreat offers a special environment ideal for relaxation and wellness…the perfect place to take time out to focus on your health, fitness, and personal wellbeing.
At the retreat:
Although our program is all inclusive, we encourage each guest to do as much or as little as they wish to, so if you would like to take time out to relax in the Spa, enjoy a therapy or treatment, or simply read a good book at the beach...the choice will always be yours!
You can expect the very best of luxury spa treatments, therapies and massages, amazing rejuvenating and anti-aging facials and body treatments from our experienced spa team, all available as optional extras.
Nutrition at the retreat:
Our kitchen uses only fresh and wherever possible organic ingredients, each dish has the perfect balance of protein, carbohydrates and essential healthy fats, our fresh, healthy and tasty menus offer a natural approach to a healthy diet and good nutrition that works in harmony with your body, and not against it by depriving it…the result means that those unhealthy cravings for refined sugars and bad fats will naturally decrease and that stubborn weight will finally begin to disappear.
Our natural approach to nutrition means that unlike the unpleasant feelings that can be experienced when on many of the so called "fad diets", or the latest weight loss regime, which are very often calorie controlled but actually can be quite nutrient deficient and so can therefore induce feelings of being starved, deprivation and hunger , the opposite will be true, you will feel energized and well nourished, which is absolutely essential as you will also be enjoying the fitness part of the program with a great blend of exercise including: daily yoga, plus Pilates, core strength training, stretch and tone, circuits at the beach and stunning coast and mountain hikes.
Our luxury boot camp retreat at a glance:
Before you arrive:
Your retreat package includes pre-arrival information intended to thoroughly prepare you for your retreat experience, you will also be given information and recommendations to follow before you arrive at the retreat to kick-start weight loss and to prepare your body so that you may gain the maximum benefit from your time at the retreat.
The program at the retreat includes an arrival wellness consultation with a member of our fitness support team.
Our Luxury Boot Camp retreat - for weight loss, detox, fitness & wellbeing.
Six nights’ accommodation in your own spacious luxury double suite
*Our retreat accommodation is offered to our guests in luxury 1 or 2 bedroom, double bedded suites with private balcony or terrace. There are NO supplements for single occupancy, & we never ask guests to share accommodation, unless of course they wish to share with a partner or friend.
Initial private health check & wellness consultation
5 Day targeted fitness program, to include: daily yoga, pilates, circuit training at the beach, core strength training, guided walks / hikes along the coast and up into the mountains
Complimentary use of our wellness Spa and its facilities which include: indoor heated wave pool sauna, and gym, plus treatment & therapy rooms
Welcome night dinner
5 days full board delicious, fresh, healthy weight loss and detox cuisine, plus healthy snacks, unlimited mineral water and organic and herbal tea's
Departure day breakfast
Private return transfers from / to our specified airport (*** for all of our 2014 dates our specified airport will be Alicante)
During the evenings there will be open and informal discussions / classes on the following subjects: Nutrition for optimum health, plus meditation for coping with and reducing stress plus aiding restful sleep
Aftercare program with regular news and motivational tips, recipes etc
Private airport transfers / pick up and drop off at Alicante airport. (are based on scheduled pick up / drop off times for all attendees.*) please check our scheduled times before booking flights
Reduction in dress size
Improved fitness levels
Increased muscle tone
A healthy glow thanks to the detox
Education on healthy eating, a healthy and balanced nutritional program. Learn what to eat, how much to eat, when to eat & how to control your weight, which vitamins, minerals & supplements are most beneficial for you, so you can be healthy and live a healthier happier life
Gain wellbeing, clarity and invigoration
Reduced stress levels
Find renewed focus and determination
How do we help you to achieve great results?
The Luxury Boot Camps highly qualified, passionate and dedicated team including our Doctor, nutritionist, personal trainers, yoga and pilates teachers, Spa therapists and masseuses will work with you through informative group and private one to one sessions, they will share their knowledge, secrets and experience and advise you on how to enjoy great health and transform the way you look and feel… Our team is committed to helping you on your journey towards looking and feeling amazing with a true purpose and positive view of the future.
The benefits of our targeted fitness program:
The targeted fitness program we offer at our Luxury Boot Camp retreat has been specifically designed by our team of highly qualified and professional instructors to ensure that you gain the maximum benefit from your retreat experience, ensuring that you learn how to improve your body’s muscle tone and definition, flexibility and the look and feel of those areas we all tend to dislike, we want you to leave us lighter, toned, fitter and feeling fabulous!
"Our goal is to offer a retreat that will help you to achieve your optimal state of wellness"
This will be a positive experience, one that is not simply about losing a few pounds, but an enriching and personal journey that will teach you healthy lifestyle philosophies and lower your stress levels whilst restoring your energy, vitality, positive self-image and belief.
At the end of your stay you will truly be able to see and feel the difference this retreat can make, you will look and feel fabulous from the inside out!
Long term care, advice & support:
We totally understand that once you have returned home to “the real world” it can be difficult to put into practice what you have learned whilst with us and to maintain the will power to continue the good work you began whilst at the retreat, this is why we offer our guests
An optional 3 month follow-on plan for nutrition, weight loss and menu support with our nutritionist.
Retreat recipes and tips, plus health & wellbeing information via our BLOG.
The ultimate healthy holiday... all inclusive luxury boot camp & wellness retreat in Spain, a blended retreat ideal for weight loss, detox, fitness & wellbeing.