Song River Dharma Ashram
Song River Dharma Ashram is a nourishing place for relaxation and discovering new ways to balance and benefit your body & mind. It is dedicated to bring ancient contemplative practices together with modern scientific methods. The center is located next to the Song River, 6 kms before Rishikesh. The clean and new building offers you a comfortable stay. Additionally on site we offer accommodation with own bathroom, rooms with a/c, 3 vegetarian meals a day and a homelike peaceful garden. The yoga and meditation hall as well as the rooms are heated in winter and air conditioned in summer. When there are no courses, we are happy to offer just accommodation.See more events in this venue
Meditation courses / retreats in India, Rishikesh lead by experienced and qualified buddhist meditation trainer. Our mind orientated package provide a unique opportunity for those who wish to get away for a weekend or full week of refining mindfulness, focus, clarity, relaxation and emotional balance. Establish your meditation structure and you gain an insight how body and mind benefit in everyday situations.
- Meditation technique to relax and develop focus / concentration
- Get familiar with basic helpful mental attitudes (2 types)
- How to handle stress / tension?
- Your choice of accommodation: single, double or dorm
- Daily vegetarian breakfast, lunch, dinner
- 2 x Meditation sessions per day
- Daily morning yoga & meditation session
- Guided Meditation as MP3-Files
- Booklet on meditation about basic techniques and principles
Option Dates: Fri – Mon (1 weekend)
- 13 – 16 Nov. 2015
- 11 – 14 Dec. 2015
- 8 – 11 Jan. 2016
- 5 – 8 Feb. 2016
- Early bird discount: Book 2 month in advance and get 5%
- Bring your friend(s) and get 5% discount for you and your friend(s)
- 20% off for additional personal training session for Yoga and Meditation.
We also offer a week meditation course / retreat and Shamatha (mindful breathing) retreat with more deepening meditation practice and teaching.
Meditation courses / retreats in India, Rishikesh lead by experienced and qualified buddhist meditation trainer: mindfulness, focus, clarity, relaxation.
“Buddhism and mindfulness inspire me every day”. Meanwhile Benno implements mindfulness in corporate live as senior mindfulness trainer and advisor for The Potential Project and leads meditation courses, workshops and coaching since 2010. Member of the Board of the Buddhist Center She Drup Ling and Kalachakra Kalapa Retreat Center in Austria. Annual participation at retreats lead by highly qualified teachers like Geshe Tashi Tsering, Venerable Lobsang Namgyel, Alan Wallace and many more.See more photos and other events by this presenter
Multiple certified Yoga Therapy Teacher, leading Yoga courses since 2010. Her main Yoga teacher is David Goulet in the lineage of Dr Swami Gitananda / Pondicherry. She has combined her Yoga practice with many Buddhist retreats in India, Nepal and Austria. Board member of the Buddhist Center She Drup Ling and Kalachakra Kalapa Retreat Center in Austria.See more photos and other events by this presenter
During his nearly thirty years in Buddhism, Ven. Namgyel has taught at various Buddhist centers around the world. He had the honour of being the attendant and tutor to Osel in 1990. See more photos and other events by this presenter