Samahita Retreat is Thailand's best loved yoga retreat center, situated on a peaceful beach in the south of Koh Samui. Join us for yoga, detox, health and wellness spa holidays. Home to Centered Yoga, Asia's longest running and most respected Teacher Training Institute, students can go deeper into practice with foundation and continuing education courses or come as absolute beginners to the practices.
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Our Metta Retreat combines the brilliance of Anusara® yoga with the wisdom of Thai Vedic Bodywork and Ayurveda. It is designed to reawaken you to the natural source of bliss that flows when we embrace all parts of ourselves and loving kindness permeates all areas of our life. We will explore the deep connections between yoga and the Buddhist concept of Metta. The concept of ‘Metta’ (loving kindness) embraces not simply the fleeting and superficial experience of loving kindness towards oneself but the ability to emanate a true sense of loving kindness from the deep core of your being to all people and all things. Not just to feel it but to make it felt.
The unique method of Anusara® yoga provides a vibrant and highly therapeutic approach to the practice of yoga, utilising asana (physical postures) as a tool to transform not only the body, but also to create new attitudinal patterns and cultivate Metta as a quality to enhance our lives. Through experiential partner and group Thai Vedic Bodywork exercises and Ayurveda you will experience the art of wholeheartedness and find balance on and off the mat.
Each day will be a combination of meditation, philosophy, yoga and movement medicine, delicious healthy food, Ayurvedic wisdom, and playful group bodywork classes.
Barbra and Kimmana are highly experienced specialists in their respective fields and look forward to welcoming you to a week devoted to peace and bliss.
Our Metta Retreat combines the brilliance of Anusara® yoga with the wisdom of Thai Vedic Bodywork and Ayurveda.
Global Flow Retreats
Flow is founded by Suze Retera, a psychologist and yoga teacher with a passion for travel, yoga, personal development, ecological living and living life to the fullest! See more photos and other events by this presenter