Revel in the beauty of nature, meditate as the sun rises, walk through lush gardens, and make real connections to yourself, your body, and to others. The Mindful Mosaic Women’s Retreats are all about finding the joy in looking within and falling in love with yourself and life again. When all the tools are in place and the scenery is beautifully inspiring, healing is taken to a whole other level.
Join Holistic Health expert and author, Nicole Glassman, for the innovative women's retreat and Chakra-inspired program, MINDFUL MOSAIC®. This workshop utilizes the ancient wisdom of The 7 Chakras to enlighten participants as they explore their beliefs, emotions and physicality while learning creative life-healing techniques. Comprised of thought-provoking curriculum, guided Q & A-style interactions and unique exercises, MINDFUL MOSAIC® is the ultimate tool to achieve self-growth and emotional healing.
You'll spend 4 days and 3 nights in the lush Hudson River Valley, just one hour outside of New York City. This serene escape will revitalize your energy and reconnect your spirit to the beauty of nature. Relaxation, massage, daily yoga, sound healing meditation and the emotional release work of the MINDFUL MOSAIC® program will heal your soul and teach you how to turn your desires into reality.
Connect to the earth with farm-to-table meals, to yourself through the powerful three day workshop of self-discovery and to other women who, just like you, are looking to evolve and live a more vibrant life.
This retreat gives special focus to incorporating high vibrational foods and fresh, farm-to-table, gluten & soy free ingredients that nourish each of the 7 chakras. Every meal will compliment the deep work done throughout the program with delicious and nutritious recipes from our wonderful personal chef, Emmet Moeller, who will also teach how to make a delicious raw healthy snack with chakra friendly ingredients!
- 4 days, 3 nights in luxe accommodations in the lush Hudson River Valley.
- The MINDFUL MOSAIC program — a chakra themed workshop held daily.
- 60 Minute Massage + Aromatherapy
- Daily yoga tailored to open up the chakras
- Sound Healing by Jessica of Down to Earth Meditation
- All organic farm-to-table meals and Chakra snack demo by Chef Emmet Moeller
- Curated chakra-themed goodie gift bag
- 1:1 consultation to customize a plan for your future needs post-retreat
Join Holistic Health expert, Nicole Glassman, for an innovative women's retreat and the Chakra-inspired program, MINDFUL MOSAIC® in gorgeous Hudson Valley!