"Silence is not the absence of noise...it is a quality of mind."
Join teachers Giulia Bazzanella and Miles Joseph to this 5 days of real disconnection from your frantic daily life to reconnect with stillness and the depths of your being.
500 hours Yoga Alliance certified and Philosophical Counselor, teaches a soulful style of yoga, designed around every body, both dynamic and restorative, including always breathing exercises pranayama, hands gestures mudra and relaxation.
She also practices and teaches Mindfulness, a practice that includes meditation but it is not only that.
Taken from the Buddhist tradition, Mindfulness is the art of awareness of the present moment.
In the last years this technique has been adopted in psychology and medical fields for the incredible positive results that has been shown.
Giulia will guide you through this fascinating practice, offering various exercises that you will then add to your daily life, enhancing it.
certified Anusara and Acro Yoga instructor and Thai Yoga Massage therapist,
will lead Partner yoga sessions where you will learn asanas to perform with another person, learning give and receive in a safe and playful way.
He will then offer a Thai Yoga massage introduction and will offer one-to-one treatments to everyone who wish to indulge further...
Through practicing yoga, we will learn to move in a way that respects and honours our body.
Thanks to the meditation practices we will be guided throughout, we will discover how to observe our minds and practice compassion and self-care.
Immersing ourselves in the amazing landscape of pure and wild nature, feeding our five senses with homemade, vegetarian and local products meals we will be able to really practice self-love and recharge our batteries fully!
We will be staying at the breath-taking Buddhist centre called Kushi Ling, in the mountains just above the ancient castle town of Arco, in Northeast Italy, 5 kilometres from Lake Garda.
Included in the retreat price are all yoga, Mindfulness, Partner yoga, Thai Massage classes, three delicious meals a day, accommodation in shared or single room and one excursion to see the beauty of Garda, a blue jewel nestles in between sublime mountains.
IF WHAT YOU HAVE READ SOMEHOW REACHED YOU, THEN DON’T HESITATE AND JOIN US!
£450 EARLY BIRD (BEFORE AUGUST 30TH)
AND £480 NORMAL PRICE.
Everything is included except the flights and the transfer from the airport.
FLIGHTS FROM LONDON GATWICK TO VERONA AIRPORT ARE VERY CHEAP (CURRENTLY £75)
AND VERY QUICK TOO (1 HOUR AND HALF ONLY).
To reserve your place (we don't have many to keep the intimate vibe) you just need to place a £150 deposit.
Please drop us a line if you would like to have some detailed info, we will send you everything you need to know.
We are also very happy to have a chat with you on Skype or Whatsup.
Any question please ask...we are here to answer!
Thank you for reading.
Learn stillness from mountains, flow from river and peace of mind from Garda lake.