How many times during your crazy busy day are you really, deeply present in what you are doing?
Researches has been show that mindfulness can solve a series of uncomfortable condition caused by a hectic lifestyle such as anxiety, depression, insomnia...
Join us for this residential to know how to bring more awareness in your daily routine.
Giulia and Miles welcome you to a five day experience designed to nourish your body and mind in the breath-taking surroundings of Northeast Italy.
Giulia Bazzanella teaches a soulful style of Yoga, designed around every body, both dynamic and restorative.
Miles Joseph will lead partner yoga, where you will learn some asanas to perform in group, at the same time push your boundaries in a safe and playful way.
Miles is also a Thai Yoga massage practitioner and he will offer the experience to everyone who wish to indulge further..
We have options of 2,3, and 4 nights. However we would ideally prefer people to come for the whole retreat. Euro options available for Italians/locals*
Learn how to let your heart, soul and mind meet and become one. Dynamic Vinyasa and mindfulness meditation together in beautiful surrounding...