Greetings! My name is Lauren (Lorena) King,I am the founder of Reflexion Yoga Tamarindo in Costa Rica and Yoga Tidewater Therapy in Virginia. I have been leading retreats for all ages and levels in Costa Rica where I have resided full time for the last 5 years. I am a Certified Yoga Instructor in the Bikram lineage( I will be leading us through a family friendly and beginner friendly hatha yoga sequence), a Certified Reiki Healer and also CPR First Aid Certified. I also have been leading surf instruction for women and children in Costa Rica's waters for 5 years and I myself have 10 years experience as a avid surfer. I am excited to announce the birth of my first child born in August 2014 in Costa Rican. I look forward to offering once again a mother/daughter retreat at the renowned Villa Deveena. I can not wait to share with you my love and knowledge of Costa Rica, Yoga, the ocean and Surfing, nature and meditation Together we will create memorable experiences that will last a lifetime, sharing from my family to yours. All ages are welcome. Children as young as 6 months will be able to participate safely with their mother in almost all of our activities. This retreat is an all inclusive 4 day 3 night yoga, surf and mediation retreat on the beach in Playa Negra, Guanacaste, Costa Rica.
Accommodations to be double occupancy villas at the renowned french owned Villa Deevena in Playa Negra.
The following schedule will be flexible:
Thursday, July 16 2015, 3pm check in , 5pm sunset meditation, 7pm welcome dinner
Friday, July 17 7am Breakfast, 9am AquaYoga, afternoon Surf lessons(depending on tide)- smaller children will have beach yoga and supervised shallow water time, 7pm Dinner
Saturday, July 18 7am Breakfast, 10 am Surf Lessons (depending on tide) and beach time. 4pm Sunset beach partners Yoga and Meditation 7pm Dinner
Sunday,July 19 5am sunrise meditation ( for those willing!) 10am SUP ( stand up paddleboard) outing for mom's -child care provided! 3pm Check out.
Also available: Tour to World's largest Labyrinth, www.tamarindolabyeinth.com
horseback riding on the beach
snorkeling and scuba
Yoga, Surf Meditation Mother Daughter Retreat July 2015 Playa Negra, Guanacaste, Costa Rica
Learn to Surf for beginners