Otpimal Health Retreat with Amy Arman and Tracy McDonald

When: 6 Jun 2015 - 13 Jun 2015 (Sat - Sat, 7 nights)
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Samahita Retreat

Join us for Yoga, Wellness and Detox at Asia's best loved retreat center. Located directly on the beach on Samui's peaceful southern coast.


We are a family friendly center, with a childrens club, kids yoga and babysitting facilities.


We offer Yoga Retreats, Detox, Weight Loss and De-Stress Programs suitable for all levels.


Samahita Retreat is home to Centered Yoga, Asia's longest running Teacher Training Institution, where we offer Foundation Yoga Teacher Training and Advanced Yoga Teacher Training.

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Amy Arman-Yoga Teacher

Amy has been teaching at Samahita Retreat since 2011, where she continues to work closely with students from around the world. Her intention is to empower students to create their own sustainable practice built on the foundations developed by Paul Dallaghan and Sri. O.P. Tiwari. Amy combines teaching with her role as Assistant Managing Director.

Amy studied acting and theatre in London and has been living in Thailand for seven years, working as a freelance writer for magazines, focused on wellness and travel. She has two young daughters. Amy lives her life immersed in raising children, teaching and the biggest practice of all; learning how to live yoga. finding balance and joy through all of life's many adventures. See more photos and other events by this presenter

Tracy McDonald-Yoga Teacher & Nutritionist

Tracy has spent the last five years in the healing arts world, learning and then teaching cranial-sacral and polarity therapy for helping toTracy McDonald VDO bio balance whatever is “stuck” or “off” in a person’s system. Yoga and pranayama seem to work in much the same way, helping us to remove energetic and physical blockages (“granthis”), to get clean and clear. Tracy has a personal practice of Ashtanga yoga for 10 years, pranayama for four, and has been teaching yoga since her Centered Yoga TT in 2011 with Paul Dallaghan. Tracy is a Clinical Nutritionist, oversees all of the detoxes and health programs at Samahita Retreat. She definitely believes in the wonderful power of detox to restore dramatic health and healing, having ameliorated her own thyroid autoimmune condition (Hashimoto’s thyroiditis) with detox, yoga and pranayama – the triumvirate of cleansing, healing, life-giving modalities.

Tracy's video bio: https://vimeo.com/112453579 See more photos and other events by this presenter

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