Pre/Post Natal Yoga

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Bodysattva Healing Arts Center

Bodysattva is a place where you can slow down enough to listen to your body, acquire self-awareness techniques and experience healing modalities to bring about a deep level of relaxation, balanced body-mind integration and healing.

The term ‘Bodysattva’ was born out of this vision and, translated loosely from Sanskrit, pairs ‘body’ (bod-ee) with ‘sattva’ (sahtvah) or ‘awareness.’

Sattva is a state of mind in which the mind is steady, calm and peaceful.

Sattva may be defined as pure existence, awareness, being, truth, intelligence, virtue, goodness, joy or simply put, the desire to practice and deepen the connection to and access our closest resource, our own body’s wisdom. See more events in this venue
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Grazia Piras

Grazia Piras has been practicing yoga for 15 years. She is a certified yoga instructor based in Westlake Village. She teaches different styles of yoga: hatha levels 1 and 2, gentle, therapeutics and specializes in pre and postnatal yoga.
When she was she pregnant with her first child, the regular practice of pregnancy yoga provided her with invaluable tools to confidently embrace the many changes that her body, soul and mind were going through. Pregnancy yoga helped her to listen to the wisdom within and prepare for the many choices she had to make as a mother.
In her classes she aims to create a positive and supportive environment where pregnant women can relax, connect to their bodies, their breath, their babies and to one another in a conscious and joyful way. See more photos and other events by this presenter
Pre-Post Natal Yoga
Classes held weekly on Mondays & Wednesdays from 12pm to 1pm (starting May 16th, 2016). $15 per class. Package deals available. Call for package rates.
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Full payment is required upfront.

Free cancellation and full refund until 2 weeks before the check-in date. After that the deposit is non-refundable

 

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