Recharge Yoga Retreat for Women

When: 1 May 2015 - 3 May 2015 (Fri - Sun, 2 nights)
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Sally Mitchell, Founder, Body Flows

Sally is the founder of Body Flows and teaches yoga to individuals and business all over the San Francisco Bay Area, Sonoma and Napa. Her classes consist of flowing sequences, linking movement with the breath, incorporating strengthening, stretching, pranayama and meditation, for a challenging, fun, balanced and mindful practice.

Sally is also a Certified Massage Therapist and a Reiki Practitioner, working with people looking to cure chronic pain, as well as healing injuries and helping release physical and emotional tension from the body. She is an Integrative Nutrition Health Coach and often integrates her health coaching knowledge into her retreats.

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Kristen Wynns

Dr. Kristen Wynns is the founder of Wynns Family Psychology in North Carolina and a parenting website called No Wimpy Parenting, helping parents who are struggling with behavior or discipline problems at home. With a Ph.D. and a Masters in Clinical Psychology, Dr. Wynns specializes in child psychology, parenting issues and high conflict divorce cases. She is frequently sought out as a local expert for radio shows, TV shows and magazines.

With two young children of her own, ages 11 and 8, Kristen strives to keep her life balanced through running, triathlon and a strong work-life balance philosophy. She has been a runner for 25 years and completed 2 marathons and a Half ironman. She believes in the power of having a healthy body, mind and soul.

Dr. Wynns uses humor, high energy, practical tips, and motivational techniques to inspire women to reach their full potential and live the lives they want. She is passionate about inspiring women through therapy, workshops, media, and her monthly relationship column in the National Monthly Magazine, All You. You can read more about Kristen on her website at See more photos and other events by this presenter

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