DescriptionRELAX, RELEASE AND ENERGISE
The yoga retreat is an accumulative effort of Samanta Duggal´s experience with yoga, dance and movement - a combination of asana practice of classical hatha yoga and vinyasa kramas or flows. Movement exercises with pranayama practice, different meditative techniques, yoga nidra and other deep relaxation techniques. An introduction to practice of mudras and bandhas, vedic chanting and loads of fun!
Practice is two times a day, two hours in the morning and one hour in the late afternoon. The morning practice is more dynamic and the evening practice is more restorative and meditative.
Check-in Saturday September 19 from 11:00
Check-out latest at Sunday September 27 at 10:00
First yoga practice is on Sunday morning, last yoga practice will be on Friday.
The monestary Collegio di Maria di Cefalú is a charming, historic lodging in the lovely Sicilian town of Cefalu. The medieval alleys surrounding the venue and the inner city are truly breath taking as well as the many churches reflecting the city's Greek and Arabic influences. Within walking distance is Cefalú's Duomo Cathedral and some of Sicily's most gorgeous beaches.
A cozy interior makes guests feel welcome and at ease while the spaciously long corridors ensure a peaceful stay. This convent is operated by the Suore di Famiglia Sacre. Mass is celebrated everyday at 8 am and the sisters are happy to welcome you if you want to participate in the mass.
Single room, 900 €
Shared double room, 800 €
All rooms have private bathroom with shower. WiFi is available free of charge in common areas.
Price includes: accommodation 8 nights, vegetarian meals (breakfast, lunch, dinner for 7 days), yoga (6 days two times a day), yoga props (except for mat and blanket)
Price not includes: Travels, transfer, insurances, visas
Cefalù´s nearest airport is Palermo International Airport "Falcone Borsellino", also known as Punta Raisi (PMO).
We are happy to co-ordinate travellers that arrive close in time so that you can share a private transfer.
To secure your spot, send an e-mail to Sara Ellström, co-ordinator of the retreat. You will receive bank details to be able to transfer your deposit of 350 €, until the deposit is paid you have no guarantee for your spot. The balance of your payment you will pay in cash on the spot.
We are kindly highlighting that the deposit is crucial. It will let us know the final number of attendees and we need at least twelve participants to be able to go.
Price does not include your flights. There is no official arranger for the trip. By paying the deposit you agree to travel at your own risk and be prepared with personal visa and travel insurance arrangements. Do not book your flight until you got the notice of that there is enough people coming.
Pls don´t hesitate to contact Sara Ellström if you have further questions.
Mobile and whats app: +46 709 900490
A Yoga Retreat which combines Pranayama , chanting , dance and movement , Meditation , Relaxation techniques and loads of fun !