Yoga within the HeartA warm and inviting Yoga Studio and Cafe surrounded by trees, in the serene Bragg Creek area (close drive to Calgary, AB) See more events in this venue
Are you feeling stressed? Overwhelmed? Anxious? Step away from life's daily demands and join us in beautiful Bragg Creek for a little getaway. Reconnect with yourself and nature, enjoy relaxing and restorative yoga classes and guided Meditations/ Relaxations (no previous experience necessary).
We begin the day with a nature walk on one of Bragg Creek's serene trails (easy one hour walk, not an advanced hike).
Then we continue at the warm and inviting "Yoga within the heart" Studio and Cafe. After a light snack you will enjoy restorative Yoga and guided Relaxations/ Meditations to release physical and emotional blockages, letting all stress melt away.
Then enjoy a healthy lunch specially prepared for you (included in price) and some free time to explore Bragg Creek or to relax in the studio space.
We end our day with another Meditation and positive Intention setting.
Taking time for Self-Care helps us feel more balanced and calm in our daily life, and we have more patience and compassion for those around us!
Stressed? Overwhelmed? Anxious? Join us for this Restorative Day Retreat in beautiful Bragg Creek. Release physical and emotional tension and fully recharge