reset U retreats San Juan del Sur, Nicaragua, in May 2016 (9% off)

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Dana Rader

Dana is the owner/operator of GYROTONIC® Melbourne at Energy Kinetics in Melbourne Australia. She is an international specialized master trainer in both GYROTONIC® and GYROKINESIS® methodology. Dana has also practised Pilates since the 1980’s and holds certifications with Polestar Pilates in Post-Rehab Pilates, Australian Pilates Method Association, Mat and Standing Mat by Physical Mind Method, and most recently a Diploma of Contemporary Pilates and Teaching Methodology. Dana is an accredited Exercise Physiologist, with a post graduate Diploma in Exercise Science Rehabilitation from Charles Sturt University in New South Wales, Australia. Dana has presented at conferences both nationally and internationally, as well as being invited to teach as a guest trainer at various health retreats. Dana is passionate about her work and continues to update and expand her knowledge each year.

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Carmen Sterland



Carmen is owner/operator of Pure Balance Pilates and Yoga in Crystal Creek, NSW, Australia

As an Honours Dance Graduate from West Australian Academy of Performing Arts (WAAPA), she was privileged with a solid foundation to her chosen discipline and insight into the human form. With her early career in Australia and abroad as a professional dancer, Carmen has experienced her own personal journey with pain and injury which gives her a unique edge over other practitioners.

With a keen desire to grow in her knowledge and field, her dance contracts took her across the globe. She continued to train under a Japanese Master of Osteopathy So Tei Ho for a year in Kamogawa, Japan. Then onto Brussels, Belgium for 3 year post graduate studies in Clinical Pilates followed by intensive trainings with Iyengar Yoga Masters in Poland. She has just completed her Level 1 GYROTONIC® training with GYROTONIC® Melbourne under the mentorship of Dana Rader and is happily integrating this work into her studio offerings.

Recently she left her longstanding position of 9.5 years as Program Manager at Australia’s’ largest health getaway, Gwinganna Lifestyle Retreat, hinterland Gold Coast to pursue smaller boutique style Movement Retreats on location, combining Health, Travel, and her passion to inspire people to MOVE well. See more photos and other events by this presenter