Women's Run & Yoga Retreat with Wine Tasting in Napa

When: 28 Aug 2015 - 30 Aug 2015 (Fri - Sun, 2 nights)
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Mountain Home Ranch

Mountain Home Ranch Resort is a secluded 340 acre, group retreat center and country style bed and breakfast in the heart of California’s beautiful Sonoma and Napa Valleys. Established in 1913, we are one of Northern California’s oldest and most established guest ranch, and are one of the best choices for spiritual, corporate or personal retreats and training sessions.  We offer visitors a vacation that is different — informal and relaxing with a taste of the past.

Rooms and the Grounds

24 units, 70+ beds, ranging from rustic with toilet and sink shared shower house to cottages with kitchen, fireplace and private bath, 

A swimming pool, ping-pong, tennis court, basketball, a labyrinth, 340 acres of hiking trails, a lake with boats, barbecue pit, and a natural mineral spring to soak in.

We encourage activities the family and groups can do together. Board games rather than video games, campfires instead of TV. A great place for family reunions, individual and group retreats. Our rooms are free from phones and TV’s to encourage interactions with one another or self contemplation. We are wi-fi for those that can't let go.

There are three indoor meeting spaces, a main dining room and many outdoor locations for gatherings. 

Ten minutes to the town of Calistoga and twenty to Santa Rosa. Secluded, yet just moments away from the attractions: wineries, historic sites, spas, restaurants and shops.

Join us and see why Mountain Home Ranch continues to be a tradition year after year.


While breakfast is provided on individual B&B stays, lunch and dinner can be arranged for groups of 15 or more.

We love to create with the freshest of ingredients and are inspired by what is currently available on the market. If you allow us to play, you will not only have all dietary needs met (gluten free, vegan,….) but your palate will enjoy a very unique experience.

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Sally Mitchell, Founder, Body Flows

Sally is the founder of Body Flows and teaches yoga to individuals and business all over the San Francisco Bay Area, Sonoma and Napa. Her classes consist of flowing sequences, linking movement with the breath, incorporating strengthening, stretching, pranayama and meditation, for a challenging, fun, balanced and mindful practice.

Sally is also a Certified Massage Therapist and a Reiki Practitioner, working with people looking to cure chronic pain, as well as healing injuries and helping release physical and emotional tension from the body. She is an Integrative Nutrition Health Coach and often integrates her health coaching knowledge into her retreats.

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Caitlin Smith

Caitlin is an elite road, trail and ultra runner, a running coach, pilates trainer, yoga instructor, doula, and artist. Having spent most of her life cultivating creativity, especially in the from of movement, growing up as a dancer, her curiosity about the human body has led her to follow this path, specializing in women's health, athletic rehab and running performance.

Her running career to date includes over 70 races, 42 1st place finishes, 26 course records and qualifying for the Olympic Marathon Trials in 2012. She is passionate about coaching others to train and race safely and successfully, helping them to reach their goals and their highest potential. Making sure it stays fun, she builds upon consistency, intensity and awareness while creating a plan that is flexible to one's like and individual needs.

Caitlin is thrilled to share with you her running inspirations, training and racing tips, pilates and core strengthening, and active isolated stretching techniques during this weekend retreat. See more photos and other events by this presenter

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