Healthy living is not so much about what you do when you are at SENSES, it’s all about what you do the rest of the year when you are at home. When you are living your day to day life, raising a family, paying off a house, studying, building your career, facing challenges like the death of a loved one, or financial pressure, or a relationship ending.
Life presents challenges that can serve to take us off track of how we ideally want to be living, of how we want to be behaving and conducting ourselves, of the choices we want to make for ourselves.
That’s why at SENSES we practice non-judgment. It doesn’t matter what shape you turn up, it doesn’t matter if you are grumpy, tired, frustrated or angry. We are going to take care of you exactly the same.
It’s important to be able to give yourself the gift of a break from the challenges of life, to re-center, ground yourself, take a deep breath, revitalize and be prepared to step back into your world with the energy, strength, determination and clarity of mind to move through life more easily and more powerfully.
SENSES wellness retreat only include evidence-based services and products. We take the best of western medicine, couple that with the wisdom of the East.