Come join Sivananda Yoga teacher Laia Puig for a revitalizing retreat on the beautiful Costa del Sol.
Take your yoga practice to the next level!
During 4 full days, we will be practicing Sivananda Yoga every morning and afternoon, as well as do meditation, chanting, and spend some time in nature. You can even get an Ayurvedic massage done while on the retreat!
All this, in the unforgettable landscape of the Costa del Sol. We will be taking in the Mediterranean Sea breeze in Marbella and we will have some time to explore beautiful neighbouring towns, like Monda or Málaga.
HIGHLIGHTS FROM THIS ALL-INCLUSIVE RETREAT:
- 4-night accommodation.
- 3 organic and vegetarian meals per day.
- 3,5 hours of Sivananda Yoga per day.
- 3 hours of chanting and meditations per day.
- Transport from/to the airport.
- Transport to the beach and/or other trips.
Do not hesitate any longer, book now your summer escape and join us at Shine 2015! Yoga & Ayurveda Retreat!
4 nights on a beautiful house on the hills of Malaga, with Sivananda Yoga, meditation, chanting and Ayurveda. Relax by the pool or enjoy the Sun!
Since then, she has been regularly practicing asanas, pranayama and meditation, reading the yogic philosophy and trying to understand and apply all that in her daily life; as well as teaching it to groups and in private classes.
Laia took further trainings in Yoga Prenatal and Yoga for Kids, Yoga and Stress Management at the Sivananda Center in London; Advanced Teachers Training and Yoga Prenatal and Postnatal at the Sivananda Ashram in Orleans and Yoga of the Heart at the Sivananda Retreat House in Reith.
She feels very grateful to have the challenge to be on the path and to pass it to others.
In her classes, she teaches Sivananda Hatha Yoga tradition: proper breathing, proper exercise, proper relaxation, positive thinking. See more photos and other events by this presenter