SHINE! Yoga and Ayurveda Retreat in Southern Spain

When: 1 Jul 2015 - 5 Jul 2015 (Wed - Sun, 4 nights)
  • Book Now!
  • Send inquiry
Get Direction View Large Map

Laia Puig

Laia Puig was introduced to yoga as a parallel practice to her dance career in 1998. However, it wasn’t until she took a Sivananda Yoga Teachers Training in 2008 in South India that her real initiation into Yoga started, with growing passion.

Since then, she has been regularly practicing asanas, pranayama and meditation, reading the yogic philosophy and trying to understand and apply all that in her daily life; as well as teaching it to groups and in private classes.

Laia took further trainings in Yoga Prenatal and Yoga for Kids, Yoga and Stress Management at the Sivananda Center in London; Advanced Teachers Training and Yoga Prenatal and Postnatal at the Sivananda Ashram in Orleans and Yoga of the Heart at the Sivananda Retreat House in Reith.

She feels very grateful to have the challenge to be on the path and to pass it to others.

In her classes, she teaches Sivananda Hatha Yoga tradition: proper breathing, proper exercise, proper relaxation, positive thinking. See more photos and other events by this presenter