Maximize your health with an invigorating Fitness & Weight Loss Retreat designed to launch your fitness program to the next level. All Lifestyle Health Retreats (LHR) retreats allow you to stay for either 3,4,5,6 or 7 nights (minimum 3 night stay) depending on your needs and the flexibility of your schedule. You can also choose to book a private room, or bring a friend and receive a discount for sharing a room.
Start and finish each day with a 2-hour dynamic workout on the beach specially designed by our team to improve your strength and mobility (weather permitting). Through a variety of exercises, we will empower you to maximize the results from any workout. These sessions will give detailed and personalized information about your body and how to most efficiently build health and strength while burning away unwanted pounds. Afternoon seminars will take you through a range of topics, such as strategic nutrition, wellness coaching, and managing a fitness plan. In addition to personalized coaching and workouts, participants will learn how to correct fitness and weight loss myths with scientifically proven methods, revitalize their understanding of food and nutrition, and receive the tools to establish healthy habits. Our expert staff will work with each participant to ensure that you return home with smart achievable goals , and a healthy plan that sets you up to maximize your health over the long term.
All packages include:
- One 60-minute Anantara Spa treatment
- One-to-one coaching
- A minimum of 4 hours a day of workouts, seminars and classes
- Luxury accommodation
- Round trip airport transfers
- 3 healthy meals per day
- 30 days of follow-up coaching
Enjoy a luxury all-inclusive Fitness Retreat powered by Lifestyle Health Retreats (LHR) in beautiful Si Kao located South of Krabi,Thailand.