Let yourself bloom on our Sparkling Spring Retreat in the heart of Portuguese nature!
A whole week of happiness, yoga, sunbeams, love, dance and new experiences!
Sparkling Spring Retreat in Portugal reaches out to those who long for a break - if you just need a week to regenerate, to leave daily life behind, to enjoy the magnificent portuguese warm weather, to defrost your body from winter, to gain back motivation to keep your body and mind healthy and fit - then this escape is perfect for you!
You are what you eat! Our participants will enjoy a healthy, vegetarian menu which we have thoughtfully chosen.
The menu includes a Power-Breakfast, a light lunch, which can be taken to the activities as a picnic and a dinner rich in nutrients.
Freshly pressed juices, refined with mint from our garden and homemade energy bars give our participants energy between yoga and activities. The terrace with a view of the mountains, the pool, and the surrounding nature turns the meals into a delightful start of the day.
Located in Vicentine Natural Park, hidden in the middle of nature, Surya Lodge offers a peaceful and calm accommodation for nature lovers.
The swimming pool, common area and the spacious bright rooms, each with terrace and private bathroom, offer the perfect facilities to relax and enjoy.
Inspired by the peace, the smells and beautiful sunsets that make the Lodge unique, we will be having Yoga and Meditation Lessons with António, early in the morning or at noon.
In order to allow the participants to stretch and relax in the best way, the Lodge possesses an exceptional yoga room with a view of the horses and fields.
- 6 nights accommodation at Surya Lodge
- Daily yoga classes with meditation-, breathing- and concentration exercises
- Healthy vegetarian meals (full board)
- 3 special activities (e.g. hiking, surfing, kayak etc.)
- Unforgettable hike and meditation session on the top of the nearby mountain
How a typical day with us may look like: Program on all days
- 8:00 AM Morning Wake up and Stretch Yoga Session
- 9:30 AM Breakfast
- 11:00 AM Free time try one of the outdoor activities such as surfing, kayaking, hiking, horse riding or an interesting workshop.
- 6:00 PM Afternoon Yoga Session with meditation exercises
- 8:00 PM Delicious Vegetarian dinner
Let yourself bloom on our Sparkling Spring Retreat in the heart of Portuguese nature! Say goodbye to winter and regenerate yourself in 7 days of Yoga, medi
At the age of 18 he started practicing Yoga to find a balance to the challenging civil engineering course at Lisbon University (IST).
He did teacher training in hatha yoga in 2000 at the Lusa Yoga Association and founded the Algés Yoga Centre in 2003.
He attended several workshops, e.g. Vedanta Philosophy with Swami Dayananda, Iyengar Yoga Workshops, Ashtanga classes and Dynamic Yoga classes.
The Yoga he practices and teaches is a mixture of assanas that has emerged from the different yoga currents he has experienced.
He worked as a Project and Construction Manager at a Portuguese infrastructes company. Although being on the top of his career, he decided to follow his long-lasting dream and left the office to chase a more fulfilling lifestyle. He surfs and practices Yoga daily and his goal is to provide a fantastic experience to people who share the same will to find harmony, enjoy nature and have a break from the demands of everyday life.
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