Hotelito Los SueñosWelcome to the Little Hotel of Dreams, a place to relax and indulge in our quaint tropical seaside village of Sayulita. At Hotelito los Suenos we're all about comfort, tranquility and a high level of service.Our goal is to provide you the best experience possible; clean, secure, tasteful and comfortable guest rooms, morning yoga classes, a fresh fruit smoothie as well as surf boards and bicycles to loan are just a few examples that will kick start your holiday. See more events in this venue
Have you ever dreamed of a week that allows you the time and space to step away from your busy day to day and into a week of peaceful practices on land and water?
We invite you to join us for week of sweet peace and deep joy on the shores of Sayulita, Mexico.
SUP and Yoga Retreat is the perfect opportunity to:
~Rejuvenate your body with Yoga and SUP
~Nourish your soul with delicious food
~Inspire your heart with new ways to connect with yourself and nature
~Live, Love, Laugh, SUP and Play!
Your retreat leaders, Anne-Lauren Graham and Xavier Lequare have been guiding people like you through life-changing retreats of personal growth and spiritual connection for over 5 years! Xavier is an international water-sports enthusiast. He has traveled all over the world and is pleased to be landing in Mexico to provide an amazing opportunity to you as he guides to through different practices on the water that nourish the soul and invigorate the body! His mission on this Earth is to bring men and women into deeper connection with themselves through nature, the elements that we are made up of. Xavier co-creates this week Anne-Lauren, an International Yoga Therapist, Meditation Teacher, and Body Worker. She draws most of her healing insights from nature and the elements. She came to Yoga as she began an inner and outer journey to connect with sustainable peace and deep joy. This path has led her to some amazing tools, some of which she studied in depth for extended periods of time. Through this work she has touched inner peace and deep sustainable joy and looks forward to the opportunity to share these practices with YOU! Her most effective tools are Yoga Asana, Meditation, Pranayama, Tai Chi, Connecting with the Wisdom of Nature and Play.
Together they create a magical, perfectly balanced week to explore inner and outer bliss!
During this week, we will explore the tools to create a more balanced, fulfilled, joyful life!
Awake each morning with a peaceful meditation and yoga flow. During the sun-kissed days, we will be exploring the coast of Mexico on our SUP boards, or simply relaxing on the beach with a book after receiving your complimentary massage. The flowing, warm, healing waters are there for your soul-soothing dips whenever you choose. There are plenty of other adventure activities around Sayulita if you are feeling more energized.
We will also have journal time and space for personal heart connection to bring clarity around exactly what you want to bring into your life AND how to do it!
- 7 Divine Days and 6 Tropical Nights staying at our tropical sanctuary
- 3 to 4 hours of sunrise and sunset yoga sessions on land and in the water
- Retreat transfers to & from airport
- Opening beach fire ceremony
- Daily fresh, local, healthy brunch
- 4 dinners on us!
- Quality SUP equipment including a wide variety boards, paddles, and snorkel gear
- Yoga equipment including mats, blankets, blocks and straps
- SUP adventure day- travel to a private beach where we can picnic, surf, swim, relax, sun bathe, hike around and explore the virtually untouched beach.
- Follow your bliss day- A full day of your creation, completely relax and unwind, or partake in some of the amazing tours around the lake.
- Transformative Yoga, Meditation, Breath-work and Personal Growth workshops offered each evening.
- Photos of your SUP and yoga holiday in Mexico
- Unlimited purified water, coffee or tea
- Complimentary use of bicycles and boogie boards
- Daily housekeeping services so you can relax and let us do all the work!
A Typical Day:
8:00-10:00 - Morning Meditation and Yoga Practice
10:00-11:00 - Brunch
Afternoon – Every other day SUP Excursion to local or private Beach. All other afternoons are yours to relax on the beach, enjoy a massage, or schedule an activity. (We are always around for questions you may have, or to assist you along your path with any additional needs or private sessions during your retreat week)
4:30-5:30 - Afternoon Sessions (including workshops on Thai Massage, Pranayama, Meditation, Yin Yoga, all based on the request of the students and what we see as a possibility to deepen our experience and practice)
8:30-10:00 Evening Activity
This is a super special opportunity to join a group of like minded people on the shores of Mexico. The week will be used as a journey into deeper understanding and connection with yourself, nature, and life! This retreat offers a unique experience that moves beyond the material world and into a life of sustainable joy! Lets come together and inspire each other to be the radiant lights that we want to be in this world!
Adventure Retreat for Men & Women. This retreat offers a unique experience that moves beyond the material world and into a life of sustainable peace & joy!
: Anne-Lauren Graham or Xavier Lequarre
Anne-Lauren Graham ~ Radaint Spiral Retreats
Anne-Lauren is a Holistic Yoga Therapist, Massage Therapist, Yoga Teacher, and International Retreat Leader. Her favorite practice of all is learning to listen to the deeper wisdom of nature, to the deeper intuitive awareness that flows through each and every one of us. Through her studies and experience she has developed an understanding of the human body, patterns of the mind, and wisdom of the heart. It is Anne-Lauren’s goal to bring you back to this deeper wisdom, the alignment with the natural harmonious world, the radiant peace that is at the heart of us all. Join her as she guides you through exploration, relaxation, and play in her amazing and inspiring retreats. See more photos and other events by this presenter