The Ultimate Yoga & Bikini Boot Camp Ibiza (25% off)

When: 12 Sep 2015 - 19 Sep 2015 (Sat - Sat, 7 nights)
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Lilian de Raismes

BACKGROUND: Lilian has been a Fitness Pro for over 15 years. She has a degree in Sport and Exercise Physiology and Psychology, is a Certified Master Fitness Instructor, Master Step Instructor, Personal Fitness Trainer, Sports Nutrition Consultant, Mind Body Instructor, Cycling Instructor and Yoga Teacher. She has won numerous Best Instructor awards, has presented at Fitness Conventions and been featured in several Fitness and Yoga videos.

METHOD: Mind, Body and Spirit transformation through blending Eastern and Western philosophies including: Yoga, Cardio, Strength and Core Training. Her technique incorporates outdoor cardio activities with Boot Camps and Yoga Training. The elements of nature are an integral part of her method. With a background in dance, posture has become a further underlying principle to her technique. Body integrity, pride and excellence in form deliver optimal results in defining the body and in achieving a confident, happy and calm mind. Her principles create a circle of integral well-being. See more photos and other events by this presenter