This meditation retreat will be taking place at the Sunseed Eco Education centre in the rugged mountains of the South of Spain. It will consist of silent meditation sessions as well as exercises to raise our emotional awareness. The meditative practices, supported by the rural setting of the retreat and the guidance of the teacher will provide the space needed for inner work, which will enliven our hearts, reawaken our spirits and re-sensitize us to life.
The “Touching Stillness” retreat explores what is in the way of inner calm. By allowing inner conflict, restlessness or tension to surface, an underlying quietness and peacefulness that exists within naturally emerges.
Touching Stillness Meditation Retreat will focus on allowing inner restlesness and tension to surface and inner calm and peacefulness to emerge.
Motivated by a strong compassion for people and a desire to assist in alleviating suffering through raising one’s awareness Siggy studied psychotherapy for four years and obtained a Masters at the Cairnmillar Institute of Psychology and Psychotherapy in Melbourne, Australia in 2013. She has since been practising as a psychotherapist and holds her own private practice when not teaching abroad. She has also investigated the mind-body connection which she studied in India, Australia and at the Esalen Institute in California. She is also a hypnotherapist and Yoga Nidra teacher.
Siggy’s work has been influenced by teachers like Krishnamurti, Nisargadatta Maharaj, Carl Rogers and Peter Levine. Because of her interest in both psychotherapeutic theories as well as eastern philosophy, her retreats have a strong psychological focus aimed at increasing our emotional understanding of ourselves and improving emotional wellbeing.
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