We all have a story to tell. Whether it is about a bad break up, divorce, bullying at work, loss of motivation, or a traumatic experience. You might be feeling overwhelmed, at a crossroad, tired, scared or too hurt to move on and see the light in at the end of thetunnel. Whatever the story is it can be hard at times to let go and move on to a better place. Join Leila El Krekshi and Stef Mason in an exclusive, intimate retreat in Dordogne, where we will guide you during one intensive week to take concrete steps towards a NEW YOU!
The objective of the one week retreat is to support and guide you with clear steps to build confidence and inner strength. It will be a time to clarify exactly what issues you wish to explore, and take positive action to reach your goal.
We will use a combination of yoga, meditation, coaching and therapy to put you on track to bring you back to a more conscious presence, to find your inner balance, which is key in keeping you grounded and truly aware of your actions and decisions.
You will be staying at la Terre des Bois a peaceful residence surrounded by woodland and forest walks in the midst of Dordogne. The residence has private lodges in addition to couple of rooms in the main house.
La Terre des Bois offers a serene and intimate environment that will allow you to reconnect with yourself.
Daily activities during the week retreat typically includes meditation, yoga practice, yoga of action talks, group circle and exercises, life coach seminar, one individual session, and day out in the village. Please contact us for detailed program.
About Stef Mason:
Stephanie Mason (Stef) has been a therapist since 1999, working with individuals, groups, couples and families. She has worked extensively in Europe and internationally. She has wide experience in trauma debriefing working with survivors of kidnap, armed robbery, victims of rape, sexual and domestic violence. She has designed and run workshops for corporate change management, including retrenchment, and training in communication for new and aspiring leaders. She offers individual and group coaching to enhance work place advancement or new business set up as well as supporting voluntary and social entrepreneurs.
About Leila El Krekshi
Founder of Orenda. Leila is a certified classical yoga teacher and Thai massage therapist. She has been practicing yoga, dance and capoeira for almost 15 years. She has experience working in different cultural settings. Leila was involved in several social projects using art movement and yoga for transformation , i.e. drug users, street youth, and detainees. She brings a joyful and thorough approach to teaching yoga. Leila teaches gentle yet vigorous asanas which can either be static or have a more creative flow. A combination of right attitudes (Bhavas) during practice and emphasizing on safe techniques aid in cultivating the mind and spirit.
WHAT IS INCLUDED IN THE PRICE
- All yoga meditation practice
- Life coach group discussion and one "one on one" profiling session
- One individual therapy session
- Cultivating will power and yoga of action sessions
- Food, accommodation, airport / train transfers, and transport to visit the village (on behalf of la Terre des Bois)
- Brunch and day out in the village
- One hour massage treatment
WHAT IS EXCLUDED FROM THE PRICE
- Additional massage treatment
- Shopping or any purchases in the village
- Extra one on one therapy sessions ( can be pre-booked prior to arrival or on site)
- Travel insurance
- Flights and train tickets
Are you ready to take the plunge? Join us in a transformational retreat in France where we will guide you to take concrete steps to reclaim yourself.