Tuscany Yoga + Walking Retreat with Jessie Chapman

When: 8 Oct 2016 - 15 Oct 2016 (Sat - Sat, 7 nights)
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Villa Benvenuti

Villa Benvenuti Retreat Centre offers yoga retreats and holidays in the warmth & intimacy of a family home in a gracious setting. The fully restored 17th Century villa is part of 28 hectare private estate, completely surrounded by forests and natural woodlands and overlooking a panorama of olive groves, fruit trees and vineyards. The centre is ideally located 15 minutes from Lucca, 35 minutes from Pisa, 1.5 hrs from Florence and 1.5 hrs from the breathtaking Cinque Terre region, making it the perfect base to explore Tuscany and Liguria.

Accommodation: The retreat centre can accommodate up to 14 retreat participants plus two teachers in twin share accommodation. There are 7 bedrooms and 5 bathrooms consisting of 3 twin rooms with private bathroom and 4 twin rooms sharing two bathrooms. There are also generous indoor and outdoor living spaces. A separate apartment located adjacent to the villa provides an additional twin rooms and one bathroom. One room is available for use by the retreat facilitators. The other room is reserved for Villa Benvenuti staff to ensure there is always someone on hand to answer any queries during the retreat, help arrange optional excursions and generally make sure everything runs smoothly.

Yoga + Meditation Facilities:  Yoga and meditation is practiced in several indoor and outdoor spaces – each with a unique atmosphere of peace and tranquility for centering the mind and body. Constructed with terracotta flooring, the yoga room can accommodate up to 14 participants plus 2 teacher(s) and is fully equipped with 6mm yoga mats, blankets, bolsters, belts and blocks. There are also three grassed terraces with views overlooking the hills and olive groves which we use in the warmer months for sunrise and sunset sessions, where one can fully savor the serenity of the Tuscan countryside.

Meals: Wine, olive oil, herbs, vegetables & fruit are all produced on the estate and provide the essential ingredients for our deliciously fresh, vegetarian meals. We have a wonderful local cook who prepares dishes typical of the region during the retreats using fresh pickings either from our garden or local producers. As we are in Tuscany, we do indulge in local cheeses, pasta, breads, wines and other delights, so although our menu is not a strict cleanse,we do offer plenty of healthy choices with nuts, seeds, legumes, plenty of vegetables and salads, rice, amaranth, quinoa, buckwheat, fresh fruit and yogurt.

Our retreat centre is very relaxed and informal and participants are free to help themselves to fresh fruit, water and herbal teas every day. We also make our own fresh fruit and vegetable juices and cleansing teas using fresh herbs from the garden. Upon request, we can cater for gluten free and lactose free dietary requirements.

Optional in-house massages + healing art therapies: Massages and holistic treatments are available in-house during your retreat with our team of experienced therapists. We offer Body Massage, Reflexology, Reiki and Energy Healing – all of which will help participants relax, unwind, release tensions and improve well-being. Treatments can be booked upon arrival

Swimming pool: There is also a lovely secluded swimming pool located away from the villa where retreat guests can cool down after long hikes or simply relax whilst soaking up the tranquility.

Internet Access + Mobile Phone Reception:  Internet access is available at Villa Benvenuti. However, as we are in the countryside, mobile phone reception can be intermittent. Whilst we recognize the need to stay in contact with friends and loved ones during your retreat, we try to encourage guests to leave their virtual world behind.

Washing Facilities: Washing facilities are available for use by retreat guests.

Check-in + Check-out times: Our retreats run for one week from Saturday to Saturday. Check-in is strictly 4pm on the day of arrival and checkout is strictly 10:00am on the day of departure. As we often have new retreats starting the same day as one finishes, we ask you to ensure your retreat guests observe these times.

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Jessie Chapman

Jessie has been exploring yoga since 1991 and began developing her teaching in 1997. Jessie published 4 yoga books with HarperCollins Publishers AUS & Ulysses Press USA including Yoga Postures for your Body, Mind & Soul and created the popular Radiance Yoga DVD series for home practice. Jessie has studied yoga with many leading teachers in various yoga styles. “I remember attending my first yoga class, it was a profound and life changing experience. I fell in love with exploring the many and varied yoga postures, the physical sensation of stretching, challenging and awakening my body. My breathing improved and there was an immediate shift in my state of mind. A feeling of calm and inner peace washed over me and I knew that yoga would become a natural part of my life.” Becoming a qualified teacher in 1997, Jessie continues to study and develop her teaching skills and understanding of yoga practice and wisdom. She loves being apart of the transformational yoga journey and creating a space for people to relax and connect within. See more photos and other events by this presenter

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