Ulpotha, referred to as "The best Yoga retreat in the world" by the Observer Magazine, is a beautiful private jungle hideaway open part of the year which has come to be known worldwide as an eco friendly, vegan Yoga retreat that offers Ayurveda. It is an enchanting place that sprinkles its magic dust on those who are lucky enough to simply 'be' in Ulpotha. In the winter and summer months internationally renowned yoga teachers lead holiday retreats at Ulpotha to help you get away from it all, and deeply nurture your mind, body and spirit. There is no aspiration in Ulpotha to be anything other than what it is - a lovely folly. The founders and villagers welcome you to enjoy Ulpotha in this spirit.See more events in this venue
Includes daily morning (dynamic) and evening (restorative/pranayama) yoga classes, 3 veggie meals & snacks & juices, shared accommodation in elegant huts, swimming in silky freshwater lake, bike rides, hikes, excursions to local ancient heritage sites and much more. Ayurveda treatments on option. One or two week stays, Sunday to Sunday.
Nigel Gilderson has been teaching yoga in the UK and on retreats around the world since 1997. He is founder and senior teacher of Brockwell Lido yoga centre in London.
Nigel Gilderson's teaching has evolved over the years and incorporates a blend of many yoga styles, with influences from tai chi and shadow yoga and Alexander technique integrating the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of asana. Each student's abilities and limitations are deeply respected and honored. The practice builds strength, flexibility, and stamina as well as bringing awareness to the internal creating, capturing and cultivating energy.
Students move from one posture to another in a continual flow and link movements to breath. The use of gentle vinyasa enables the natural progression from one asana to another with a sense of ease and fluidity, ending in a deep and peaceful relaxation.As well as the yoga, Nigel will facilitate practices based on Tai Chi, Qi Gong and bodywork to deeply connect with the natural environment of Ulpotha and its surroundings.
7 nights minimum - Sunday to Sunday. Yoga tuition, accommodation, 3 yummy veggie meals/day, free massage, excursion to heritage sites and much more...
Guests are welcome for retreats at Ulpotha, Sri Lanka, for six months of the year (it goes back to being a traditional village for the rest of the year). Those who come for retreats will find a natural sanctuary of exceptional beauty in Sri Lanka’s heartland, perfect for Yoga holidays and Ayurveda retreats. The most attractive retreat activity can be said to be to simply relax in its remarkable atmosphere of peace and calm. For those more purposeful in nature, Ayurveda therapies and Yoga classes are available. The Ayurveda is administered by Dr Srilal Mudunkothge, an acclaimed Ayurveda practitioner of this ancient, holistic medical art, while the Yoga classes are led by some of the world's leading Yoga teachers.
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