Wellness Day Long Retreat Asilomar, Pacific Grove Ca (34% off)

When: 26 Sep 2015 - 26 Sep 2015 (Sat - Sat, 0 night)
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Asilomar Conference Grounds

Asilomar offers charming, rustic accommodations perfect for anyone dedicated to rest and reflection. In keeping with this tradition, guest rooms are free of modern-day distractions such as telephones and televisions. Our Historic Rooms are located in buildings designed by renowned architect Julia Morgan and built between 1913 and 1928, and feature the charms of hardwood floors and rustic furnishings, along with private baths. Our more contemporary Asilomar Rooms are available with patios, balconies and cozy fireplaces.

All lodging rooms have private baths, and many buildings feature common living rooms appointed with fireplaces and inviting overstuffed chairs. For groups, every effort is made to accommodate attendees just a short walk through vibrant dunes to the group's meeting room. The dining hall is centrally located on the grounds.

Historic Rooms are located in buildings that were designed by architect Julia Morgan and built between 1913 and 1928. Each room features hardwood floors, rustic California furnishings and private baths – and their size and quantity of beds vary from one single bed to two double beds. All of the historic lodging buildings have a common living room, with a fireplace, for lounging and reading.

Several of the Asilomar Room types are located in buildings designed by architect John Carl Warnecke and built in a style complementary to that of Julia Morgan's. Asilomar Rooms are more contemporary than the Historic Rooms and include a private bathroom and shower. Some also have a patio or balcony, and some feature a fireplace. Size and quantity of beds vary in rooms, but the most common combinations are: two double beds; one double and one single bed; one queen and one single bed; or four single beds. See more events in this venue
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Debbi Sanzo-Davis author of Weighed Down

Debbi is Founder and director of The New Self-Health Movement. She is the coordinator and your host for the self-health retreats at Asilomar. She will take care of every detail during your time with us at the retreat.



Her attention to detail and love of event planning results from her thirty years of service in the travel and hospitality industry. She retired early with one intention: the pursuit of her own health and well-being-which had begun to suffer. Just one year later, she overcame chronic illnesses, lost over seventy pounds and reenergized her life. Debbi an Integrative Nutrition Health Coach and a graduate of the Institute for Integrative Nutrition, is determined to see others succeed and regain their health in the same way. Out of this strong desire to help others, The New Self-Health Movement has become the realization of that dream. It provides a much needed link to all who are seeking their health and well-being and the support they have been looking for. Determined to make a difference, she has brought these incredible health coaching experts together from all over the country just for you- to share in a weekend packed with many opportunities to connect, so that you too may find your way to health.



Debbi is the author of Weighed Down: Ditch the Chronic Illness, Lose the Weight and Revitalize with Ease

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Alexandra Roach author of Healing the Military Soul

Uproot Your Worries & Rejoice In Life- “You Were Given This Life because You Are Strong Enough to Live It.” Do you struggle with day to day life due to an intense experience? Let us dig deep, uproot our worries, and heal, not only physical, but also emotional wounds through a holistic approach. This session helps you identify tools to manage the underlying causes of: anxiety depression fear trauma Alexandra is the author of Healing the Military Soul: How Warriors Can Regain Strength from Within

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Anita Shah author of Eat Naked Feel Fabulous

Live Naked! Feel Alive!

Learn what it means to live naked so that you can stay energized, fill your lifestyle with vibrancy, and feel alive! Get ready to be inspired, interact, and take action! You deserve to live a life full of happiness and health!

Discover what’s keeping you from feeling alive and living the life you imagined for yourself.
Experience a transformational journey toward health and happiness.
Leave with an action plan to start living naked so that you feel alive!
Anita is the author of Eat Naked, Feel Fabulous: Your Gateway to a Simply Fresh Lifestyle See more photos and other events by this presenter

Mark Carlson author of Your Decade Diet

Eating For Your Age: The Decade Diet: How Your Body Changes Through The Decades.



In this workshop, seasoned health coach Mark Carlson present concepts from his book Your Decade Diet (co-authored with Barbara Crosby). By understanding the changes your body undergoes as you age, you can gain control and:



Increase your energy levels
Boost your metabolism
Lose weight
And more!


Mark is the co-author of the Decade Diet and Principal at Tremendous Transformations. See more photos and other events by this presenter

Lisa Jackson author of Savvy Secrets: Eat, Think and Thrive

Seven Steps to Inspired Wellness



In this informative, experiential and interactive discussion we will walk through how to go from “Overwhelmed” to “Empowered”! You will learn the seven-step system that will lead you towards greater wellbeing. You will leave feeling inspired and empowered to:



take back your health
understand the process to meet personal goals
uncover what keeps you stuck
discover the roadblocks that get in the way of self-care
build courage and compassion to overcome obstacles


Lisa is the author of Savvy Secrets – Eat, Think & Thrive : Seven Steps to Optimal Health See more photos and other events by this presenter

Emmanuelle Galland author of Feeding Success

Feeding Success: How to eat, sleep and exercise on the go to make it to the top of your career



In this workshop we will learn:

Which foods to eat to power your busy day with sustained vibrant energy.
How to craft a lifestyle which directly translates into a faster and more fulfilling career path.
The most important time management tip in order to complete all that matters in your day to feel a sense of accomplishment.
For business travelers, learn how to extend your healthy lifestyle and diet while on-the-road.


Emmanuelle is the author of FEEDING SUCCESS – A NUTRITIONAL BLUEPRINT TO FUEL BUSY PROFESSIONALS & BUSINESS TRAVELERS

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Alissa Monteleone author of Everybody Eats

Discovering your Wellness Priorities – Start with 1 to get it Done

Many of us commit to a healthy lifestyle and jump into a Wellness program feet first, only to end up overwhelmed and unable to maintain the healthy habits we genuinely want to embrace. Truth is, trying to overcome and replace multiple old habits all at once only sets us up for failure. Attempting to eat healthy, drink more water, mediate, exercise, stretch, use only natural beauty products and start oil pulling tomorrow, is challenging if not somewhat insane!

In this workshop we will:

Use a fun technique to identify one area in your life you most want to improve
Develop a simple blueprint to meet your goal
Show how meeting this one goal often allows other areas to evolve simultaneously.
Learn how to build on the momentum of our singular success and take on your next priority with confidence and ease.
Alissa is the author of EveryBody EATS: Get Cooking, Get Healthy, Get Happy and EveryKid EATS My No Cook Cookbook. She is the Principle at Simply Good Thinking and creator of The Art of Happy Eating.

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Joyce Wallace author of Navigating the Food Jungle



Simple Dietary Changes to Make your Health Soar



What is a healthy diet? All too often we are surrounded by confusing and conflicting information about what constitutes healthy eating. In this workshop, Integrative Health Coach Joyce Wallace will take you through selecting foods to optimize your health and share her top tips for maintaining new habits. You will learn how to choose foods that:



provide maximum nutrition
bolster health
improve immunity


Joyce is the author of Navigating the Food Jungle, Is your Diet Making you Sick?

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Judy Griffin author of Flourish beyond 50

Judy Griffin –

Fifty Shades of Flourishing



You’ll leave this inspiring workshop with spring in your step and your own 50 Shades of Flourishing Guide. In just one hour with Judy, you will:



embrace your sensuality
cultivate a youthful mindset
carve your path to ageless vibrancy
explore your passions
identify your fountain of youth


Judy is the author of Flourish Beyond 50 – Your Path To Vibrant Health

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Mair Hill author of A Good Plan

Better than Magic! The Art of Getting What You Want: When it’s easy, no effort is required



Have you ever heard any of these expressions, “Your thoughts create your reality” or “You get what you think about.”? Do you believe them? The truth is your thoughts, both good and bad, DO create your reality. Every minute of every day, you have the choice of what to think. In this workshop, Mair will give you easy-to-do steps to help you understand the process of productive thought and put them to work in your everyday life. The results are Better than Magic! because they’re real! You will also learn:



Why HOW is a four letter word
The truth about worrying
The four words to eliminate from your vocabulary


If you’re finally ready to get more of what you DO want (instead of what you don’t!) then Join Me! Your shift will begin the moment you walk through the door!



Mair the author of A GOOD PLAN: Ten Simple Steps to Make Healthy Choices a Habit. See more photos and other events by this presenter

Tara Gesling author of 180 Degree Wellness Revolution

Simple Steps to Prevent and Reverse Illness – How to begin your 180 Degree Wellness Revolution!



Join bestselling author and transformational coach Tara Gesling in a workshop that will begin to move you into a life of renewed purpose, passion and awakening. Shifting beliefs about healing and disease on the inside will bring powerful results on the outside. Understanding that food can heal and food can harm, can be one of the most empowering steps you can take to start turning your health around.



Accelerate your understanding of searching for and uncovering root causes of chronic disease
Break the diet trap for good!
Receive insight on preventing illness and how to ask the right questions
Learn about the importance of building health, finding healing opportunities and listening to what your body is telling you.
Decode the language of symptoms and discover your personal path to wellness!


Tara is the author of The 180 Degree Wellness Revolution; Simple Steps To Prevent and Reverse Illness. She is also a Functional Diagnostic Nutrition Practitioner, Integrative Nutrition Health Coach, Holistic Organic Gardening and Food experts and Speaker See more photos and other events by this presenter

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