Wellness, detox and Yoga Retreat, Benalmadena, Spain

When: 6 Apr 2015 - 11 Apr 2015 (Mon - Sat, 5 nights)
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Erik Vestering

I started with yoga 5 years ago, while before playing soccer, doing fitness and martial arts.
Until now , i learned that yoga is for everyone and that yoga is an inner practise what you can do all your life, and what gives you benefits on and outside the mat. My first teacher is my wife Miguidet who had the patient and love to teach me the basic steps of yoga.
Every morning i practise hatha or ashtanga yoga and my life changed in a positive way the last years. I had in the past years many different teachers and went to India to practise with Sharath Jois. in New York and Mallorca i practised with Eddie Stern, in the Netherlands i practised and did workshops with Clayton Horton,Mariela Cruz, Gibran Gonzalez, Max Czenszak, Nuno Vintem and many others. In the netherlands i teached Hatha,Vinyasa and Ashtanga yoga. Now i am really happy to give together with Miguidet the Yogaretreats in a beatiful place in thebhqrt of Malaga,for everybody who does yoga or want to learn it. One important lesson in yoga, it is your own practise ,no ego and no showing of and everybody is equal, young or old,flexibil or stiff we all can do it! In India i got the certification of Ayurveda massaga and Ayurveda cooking at the ADHN institute Gokulam. See more photos and other events by this presenter

Miguidet Hernandez

Miguidet Hernandez
In 2003 i moved from Venezuela to the Netherlands. Having a career as an accountant, i started to practice yoga at home. Soon i decided to dedicated most of my time to study and practice more yoga. In 2006 i was teaching my first yoga class, since then i have been dedicating to practice, to share and to study yoga.
Following my heart i decided together with Erik to move to Spain and start what has been my dream: yoga retreats in La Costa del Sol.
In my classes i want to motivate the students to have a regular yoga practice,
I will give you specific tools, depending on your body type and your life style, and i hope i can help you to extend your own growth .
For me it is a privilege to be in sunny Andalucia and share my love for the practice of yoga, together with my husband Erik and with all wonderfull people.
About my yoga studies
I am a yoga Alliance Certified Teacher RYS, by the yoga institute of Houston, USA,
and completed a teacher training in ashtanga vinyasa yoga in the Parthman Niketan , in Risikesh, India, where i also studied indian philosophy in the Punab Paschim Institute.
I have studied ashtanga yoga with Sharath Jois in Mysore India, and with other ashtanga certified and authorized teachers: Eddie Stern, David Swenson, Manju Jois, Saraswati, Max Czenszak, Mariela Cruz and many others.
Besides i was blessed to travell to many countries where i followed different courses and workshops in many other different forms of yoga, iyengar, kundalini, and yin yoga.
In 2009 i founded the first ashtanga studio in Groningen and in 2013,together with Erik, we founded the traditional ashtanga yoga school in Den Haag. See more photos and other events by this presenter