Yin and Restorative Yoga Intensive. The course is suitable for those with at least 2 years of Yoga asana practice and either an established meditation practice (not necessarily Mindfulness) or keen interest in learning how to encorporate Mindfulness-based Stress Reduction into your practice and life. You do not have to desire to become a Yoga teacher, but you are expected to have a passion for Yoga. Please come along with an understanding of the quieter Yin practices and a strong interest in committing to the further exploration of both Yoga and Meditation.
The 100 hour Intensive can be taken as Continued Professional Development for Yoga Teacher and Meditation Teachers or simply to cultivate your own practice. In order to be a certified Yoga or Meditation Teacher, students must have also completed a 200 hour Yoga Alliance Yoga or Meditation Teacher Training.
With an emphasis on awareness of the present moment and focus on being in your practice, rather than doing your practice, the course includes in-depth instruction on all aspects of Yin and Restorative Yoga practice and teaching. The course also includes elements of our MBSR 8 Week Stress Reduction course helping you come home to your body, deepen your practice and enhance your levels of heath and wellbeing.
A 100hr unique blend of Mindful Yin Yoga, Restorative Yoga and Mindfulness Meditation that together offer a heart centred practice.
Sue Flamm (Puja)
Kathy has been practicing yoga for over 30 years. She took her first Yoga Therapy teacher training with the British School of Yoga in 2004 and went on to train as a Hatha Yoga Teacher and Professional Yoga Therapist with Integrative Yoga Therapy in 2005. She has diplomas in Clinical Hypnotherapy and NLP Coaching with Cognitive Behavioral Therapy (CBT) and is also a Motivational Therapist and Wellness Coach.
Kathy has been running 200hr Yoga Teacher Training programmes since 2010, first as an affiliate of IYT Integrative Yoga Therapy in 2010 and 2011. She then developed the unique Mindful Hatha Yoga & MBSR Yoga Therapy 200hr Yoga Teacher Training and later the 200hr Mindfulness MBSR Meditation Teacher Training.
Experienced Registered Yoga Teacher ERYT500
Senior Yoga Teacher (SYT)
Professional Yoga Therapist PYT 500
Diploma in Clinical Hypnotherapy and NLP Coaching with Cognitive Behavioral Therapy (CBT) Motivation Therapist and Coach Dip.C.Hyp.NLP
Validated Practitioner with the General Hynotherapy Standards Council
Mindfulness Teacher Professional Training with The Centre of Mindfulness Research and Practice (CMRP) Prifysgol Bangor University
Yoga Therapy in Practice
Meditation, Pranayama, Mudra and Pranic Healing
Yoga and Ayurveda
Somatic Yoga Rehabilitation
Meridian Therapies and Emotional Freedom Technique (EFT)
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